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Cocoa solids vs. Passion fruit — In-Depth Nutrition Comparison

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What are the main differences between cocoa solids and passion fruit?

  • Cocoa solids are richer in copper, iron, magnesium, fiber, phosphorus, zinc, and potassium, yet passion fruit is richer in vitamin C and vitamin A.
  • Cocoa solids' daily need coverage for copper is 411% higher.
  • Cocoa solids have 137 times more saturated fat than passion fruit. Cocoa solids have 8.07g of saturated fat, while passion fruit has 0.059g.

We used Cocoa, dry powder, unsweetened and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Cocoa solids vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +1620.7%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +337.9%
Contains more IronIron +766.3%
Contains more CopperCopper +4304.7%
Contains more ZincZinc +6710%
Contains more PhosphorusPhosphorus +979.4%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin KVitamin K +257.1%
Contains more FolateFolate +128.6%
Contains more CholineCholine +57.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +790.9%
Contains more FatsFats +1857.1%
Contains more CarbsCarbs +147.6%
Contains more OtherOther +634.2%
Contains more WaterWater +2331%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +5214%
Contains less Sat. FatSaturated fat -99.3%
~equal in Polyunsaturated fat ~0.411g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Passion fruit
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Passion fruit DV% diff.
Copper 3.788mg 0.086mg 411%
Manganese 3.837mg 167%
Iron 13.86mg 1.6mg 153%
Magnesium 499mg 29mg 112%
Fiber 37g 10.4g 106%
Phosphorus 734mg 68mg 95%
Zinc 6.81mg 0.1mg 61%
Caffeine 230mg 0mg 58%
Saturated fat 8.07g 0.059g 36%
Potassium 1524mg 348mg 35%
Protein 19.6g 2.2g 35%
Vitamin C 0mg 30mg 33%
Selenium 14.3µg 0.6µg 25%
Fats 13.7g 0.7g 20%
Calcium 128mg 12mg 12%
Carbs 57.9g 23.38g 12%
Monounsaturated fat 4.57g 0.086g 11%
Vitamin B2 0.241mg 0.13mg 9%
Calories 228kcal 97kcal 7%
Vitamin B1 0.078mg 0mg 7%
Vitamin A 0µg 64µg 7%
Folate 32µg 14µg 5%
Vitamin B5 0.254mg 5%
Vitamin B3 2.185mg 1.5mg 4%
Vitamin K 2.5µg 0.7µg 2%
Choline 12mg 7.6mg 1%
Vitamin E 0.1mg 0.02mg 1%
Vitamin B6 0.118mg 0.1mg 1%
Net carbs 20.9g 12.98g N/A
Sugar 1.75g 11.2g N/A
Sodium 21mg 28mg 0%
Polyunsaturated fat 0.44g 0.411g 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
17%
Passion fruit
Minerals Daily Need Coverage Score
339%
Cocoa solids
18%
Passion fruit

Comparison summary

Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 8.011g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 8)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 9.45g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.