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  6. Cocoa solids vs. Pastry

Cocoa solids vs. Pastry — In-Depth Nutrition Comparison

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Important differences between cocoa solids and pastry

  • Cocoa solids have more copper, manganese, fiber, iron, magnesium, phosphorus, zinc, and potassium; however, pastry has more vitamin B1 and selenium.
  • Cocoa solids' daily need coverage for copper is 408% more.
  • Cocoa solids have 31 times more magnesium than pastry. Cocoa solids have 499mg of magnesium, while pastry has 16mg.
  • Pastry has a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Puff pastry, frozen, ready-to-bake.

Infographic

Cocoa solids vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +3018.8%
Contains more CalciumCalcium +1180%
Contains more PotassiumPotassium +2398.4%
Contains more IronIron +441.4%
Contains more CopperCopper +3222.8%
Contains more ZincZinc +1184.9%
Contains more PhosphorusPhosphorus +1123.3%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +686.3%
Contains more SeleniumSelenium +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +461.9%
Contains more CholineCholine +87.5%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B1Vitamin B1 +410.3%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +90.8%
Contains more Vitamin KVitamin K +544%
Contains more FolateFolate +143.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Pastry DV% diff.
Copper 3.788mg 0.114mg 408%
Manganese 3.837mg 0.488mg 146%
Fiber 37g 1.5g 142%
Iron 13.86mg 2.56mg 141%
Magnesium 499mg 16mg 115%
Phosphorus 734mg 60mg 96%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.53mg 57%
Monounsaturated fat 4.57g 21.597g 43%
Potassium 1524mg 61mg 43%
Fats 13.7g 38.1g 38%
Polyunsaturated fat 0.44g 4.894g 30%
Vitamin B1 0.078mg 0.398mg 27%
Protein 19.6g 7.3g 25%
Selenium 14.3µg 24.2µg 18%
Calories 228kcal 551kcal 16%
Calcium 128mg 10mg 12%
Vitamin B3 2.185mg 4.168mg 12%
Folate 32µg 78µg 12%
Vitamin K 2.5µg 16.1µg 11%
Sodium 21mg 249mg 10%
Saturated fat 8.07g 9.643g 7%
Vitamin B6 0.118mg 0.021mg 7%
Vitamin B5 0.254mg 0mg 5%
Carbs 57.9g 45.1g 4%
Vitamin E 0.1mg 0.54mg 3%
Vitamin B2 0.241mg 0.283mg 3%
Choline 12mg 6.4mg 1%
Net carbs 20.9g 43.6g N/A
Sugar 1.75g 0.74g N/A
Tryptophan 0.293mg 0.085mg 0%
Threonine 0.776mg 0.196mg 0%
Isoleucine 0.76mg 0.272mg 0%
Leucine 1.189mg 0.508mg 0%
Lysine 0.983mg 0.142mg 0%
Methionine 0.202mg 0.129mg 0%
Phenylalanine 0.941mg 0.362mg 0%
Valine 1.177mg 0.308mg 0%
Histidine 0.339mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +168.5%
Contains more CarbsCarbs +28.4%
Contains more OtherOther +480%
Contains more FatsFats +178.1%
Contains more WaterWater +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -16.3%
Contains more Mono. FatMonounsaturated fat +372.6%
Contains more Poly. FatPolyunsaturated fat +1012.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.