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Cocoa solids vs. Pea soup — In-Depth Nutrition Comparison

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The main differences between Cocoa solids and Pea soup

  • Cocoa solids are richer than Pea soup in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium.
  • Daily need coverage for Copper from Cocoa solids is 405% higher.
  • Cocoa solids contain 33 times more Magnesium than Pea soup. Cocoa solids contain 499mg of Magnesium, while Pea soup contains 15mg.
  • Pea soup contains less Saturated Fat.

Food types used in this article are Cocoa, dry powder, unsweetened and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Cocoa solids vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +966.7%
Contains more Iron +1798.6%
Contains more Magnesium +3226.7%
Contains more Phosphorus +1461.7%
Contains more Potassium +2046.5%
Contains less Sodium -93.8%
Contains more Zinc +964.1%
Contains more Copper +2494.5%
Contains more Manganese +1466.1%
Contains more Selenium +297.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Contains more Calcium +966.7%
Contains more Iron +1798.6%
Contains more Magnesium +3226.7%
Contains more Phosphorus +1461.7%
Contains more Potassium +2046.5%
Contains less Sodium -93.8%
Contains more Zinc +964.1%
Contains more Copper +2494.5%
Contains more Manganese +1466.1%
Contains more Selenium +297.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +11.1%
Contains more Vitamin B1 +95%
Contains more Vitamin B2 +864%
Contains more Vitamin B3 +372.9%
Contains more Vitamin B5 +418.4%
Contains more Vitamin B6 +490%
Contains more Folate +3100%
Contains more Vitamin K +1150%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin E - 0.09
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Contains more Vitamin E +11.1%
Contains more Vitamin B1 +95%
Contains more Vitamin B2 +864%
Contains more Vitamin B3 +372.9%
Contains more Vitamin B5 +418.4%
Contains more Vitamin B6 +490%
Contains more Folate +3100%
Contains more Vitamin K +1150%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin E - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +512.5%
Contains more Fats +1156.9%
Contains more Carbs +486%
Contains more Other +353.1%
Contains more Water +2718.3%
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more Protein +512.5%
Contains more Fats +1156.9%
Contains more Carbs +486%
Contains more Other +353.1%
Contains more Water +2718.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1128.5%
Contains more Polyunsaturated fat +209.9%
Contains less Saturated Fat -93.5%
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
Contains more Monounsaturated Fat +1128.5%
Contains more Polyunsaturated fat +209.9%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Pea soup
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Pea soup Opinion
Net carbs 20.9g 7.98g Cocoa solids
Protein 19.6g 3.2g Cocoa solids
Fats 13.7g 1.09g Cocoa solids
Carbs 57.9g 9.88g Cocoa solids
Calories 228kcal 61kcal Cocoa solids
Sugar 1.75g 3.19g Cocoa solids
Fiber 37g 1.9g Cocoa solids
Calcium 128mg 12mg Cocoa solids
Iron 13.86mg 0.73mg Cocoa solids
Magnesium 499mg 15mg Cocoa solids
Phosphorus 734mg 47mg Cocoa solids
Potassium 1524mg 71mg Cocoa solids
Sodium 21mg 336mg Cocoa solids
Zinc 6.81mg 0.64mg Cocoa solids
Copper 3.788mg 0.146mg Cocoa solids
Manganese 3.837mg 0.245mg Cocoa solids
Selenium 14.3µg 3.6µg Cocoa solids
Vitamin A 0IU 12IU Pea soup
Vitamin A RAE 0µg 3µg Pea soup
Vitamin E 0.1mg 0.09mg Cocoa solids
Vitamin C 0mg 0.6mg Pea soup
Vitamin B1 0.078mg 0.04mg Cocoa solids
Vitamin B2 0.241mg 0.025mg Cocoa solids
Vitamin B3 2.185mg 0.462mg Cocoa solids
Vitamin B5 0.254mg 0.049mg Cocoa solids
Vitamin B6 0.118mg 0.02mg Cocoa solids
Folate 32µg 1µg Cocoa solids
Vitamin K 2.5µg 0.2µg Cocoa solids
Tryptophan 0.293mg Cocoa solids
Threonine 0.776mg Cocoa solids
Isoleucine 0.76mg Cocoa solids
Leucine 1.189mg Cocoa solids
Lysine 0.983mg Cocoa solids
Methionine 0.202mg Cocoa solids
Phenylalanine 0.941mg Cocoa solids
Valine 1.177mg Cocoa solids
Histidine 0.339mg Cocoa solids
Saturated Fat 8.07g 0.524g Pea soup
Monounsaturated Fat 4.57g 0.372g Cocoa solids
Polyunsaturated fat 0.44g 0.142g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Pea soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
3%
Pea soup
Minerals Daily Need Coverage Score
339%
Cocoa solids
23%
Pea soup

Comparison summary

Which food is lower in Saturated Fat?
Pea soup
Pea soup is lower in Saturated Fat (difference - 7.546g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 315mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.