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  6. Cocoa solids vs. Pea soup

Cocoa solids vs. Pea soup — In-Depth Nutrition Comparison

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The main differences between cocoa solids and pea soup

  • Cocoa solids are richer than pea soup in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Daily need coverage for copper for cocoa solids is 405% higher.
  • Cocoa solids contain 33 times more magnesium than pea soup. Cocoa solids contain 499mg of magnesium, while pea soup contains 15mg.
  • Pea soup contains less saturated fat.
  • Cocoa solids have a lower glycemic index than pea soup.

Food types used in this article are Cocoa, dry powder, unsweetened and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Cocoa solids vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +3226.7%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +2046.5%
Contains more IronIron +1798.6%
Contains more CopperCopper +2494.5%
Contains more ZincZinc +964.1%
Contains more PhosphorusPhosphorus +1461.7%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1466.1%
Contains more SeleniumSelenium +297.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +864%
Contains more Vitamin B3Vitamin B3 +372.9%
Contains more Vitamin B5Vitamin B5 +418.4%
Contains more Vitamin B6Vitamin B6 +490%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +3100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0.09mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~13.2mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Pea soup DV% diff.
Copper 3.788mg 0.146mg 405%
Iron 13.86mg 0.73mg 164%
Manganese 3.837mg 0.245mg 156%
Fiber 37g 1.9g 140%
Magnesium 499mg 15mg 115%
Phosphorus 734mg 47mg 98%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.64mg 56%
Potassium 1524mg 71mg 43%
Saturated fat 8.07g 0.524g 34%
Protein 19.6g 3.2g 33%
Selenium 14.3µg 3.6µg 19%
Fats 13.7g 1.09g 19%
Vitamin B2 0.241mg 0.025mg 17%
Carbs 57.9g 9.88g 16%
Sodium 21mg 336mg 14%
Calcium 128mg 12mg 12%
Vitamin B3 2.185mg 0.462mg 11%
Monounsaturated fat 4.57g 0.372g 10%
Vitamin B6 0.118mg 0.02mg 8%
Folate 32µg 1µg 8%
Calories 228kcal 61kcal 8%
Vitamin B5 0.254mg 0.049mg 4%
Vitamin B1 0.078mg 0.04mg 3%
Vitamin K 2.5µg 0.2µg 2%
Polyunsaturated fat 0.44g 0.142g 2%
Vitamin C 0mg 0.6mg 1%
Net carbs 20.9g 7.98g N/A
Sugar 1.75g 3.19g N/A
Vitamin E 0.1mg 0.09mg 0%
Vitamin A 0µg 3µg 0%
Choline 12mg 13.2mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +512.5%
Contains more FatsFats +1156.9%
Contains more CarbsCarbs +486%
Contains more OtherOther +353.1%
Contains more WaterWater +2718.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +1128.5%
Contains more Poly. FatPolyunsaturated fat +209.9%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.