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  6. Cocoa solids vs. Pepperoni

Cocoa solids vs. Pepperoni — In-Depth Nutrition Comparison

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Important differences between cocoa solids and pepperoni

  • Cocoa solids have more copper, iron, fiber, manganese, magnesium, phosphorus, and zinc; however, pepperoni has more vitamin B12.
  • Cocoa solids' daily need coverage for copper is 411% more.
  • Cocoa solids are lower in saturated fat.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Pepperoni, beef, and pork, sliced.

Infographic

Cocoa solids vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +2672.2%
Contains more CalciumCalcium +573.7%
Contains more PotassiumPotassium +456.2%
Contains more IronIron +942.1%
Contains more CopperCopper +4062.6%
Contains more ZincZinc +179.1%
Contains more PhosphorusPhosphorus +364.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +257.3%
Contains more SeleniumSelenium +102.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more FolateFolate +540%
Contains more Vitamin EVitamin E +930%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +247.4%
Contains more Vitamin B3Vitamin B3 +128.2%
Contains more Vitamin B5Vitamin B5 +266.1%
Contains more Vitamin B6Vitamin B6 +206.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +132%
Contains more CholineCholine +326.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.257mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Pepperoni DV% diff.
Copper 3.788mg 0.091mg 411%
Iron 13.86mg 1.33mg 157%
Fiber 37g 0g 148%
Manganese 3.837mg 1.074mg 120%
Magnesium 499mg 18mg 115%
Phosphorus 734mg 158mg 82%
Sodium 21mg 1582mg 68%
Caffeine 230mg 0mg 58%
Vitamin B12 0µg 1.3µg 54%
Fats 13.7g 46.28g 50%
Saturated fat 8.07g 17.708g 44%
Monounsaturated fat 4.57g 20.77g 41%
Zinc 6.81mg 2.44mg 40%
Potassium 1524mg 274mg 37%
Cholesterol 0mg 97mg 32%
Polyunsaturated fat 0.44g 4.458g 27%
Selenium 14.3µg 29µg 27%
Vitamin B6 0.118mg 0.362mg 19%
Carbs 57.9g 1.18g 19%
Vitamin B3 2.185mg 4.987mg 18%
Vitamin B1 0.078mg 0.271mg 16%
Vitamin B5 0.254mg 0.93mg 14%
Calories 228kcal 504kcal 14%
Calcium 128mg 19mg 11%
Folate 32µg 5µg 7%
Choline 12mg 51.2mg 7%
Vitamin D 0IU 52IU 7%
Vitamin D 0µg 1.3µg 7%
Vitamin E 0.1mg 1.03mg 6%
Vitamin K 2.5µg 5.8µg 3%
Vitamin B2 0.241mg 0.257mg 1%
Protein 19.6g 19.25g 1%
Net carbs 20.9g 1.18g N/A
Sugar 1.75g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.293mg 0.23mg 0%
Threonine 0.776mg 0.869mg 0%
Isoleucine 0.76mg 0.901mg 0%
Leucine 1.189mg 1.575mg 0%
Lysine 0.983mg 1.652mg 0%
Methionine 0.202mg 0.511mg 0%
Phenylalanine 0.941mg 0.778mg 0%
Valine 1.177mg 0.987mg 0%
Histidine 0.339mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +4806.8%
Contains more OtherOther +22.4%
Contains more FatsFats +237.8%
Contains more WaterWater +851.7%
~equal in Protein ~19.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -54.4%
Contains more Mono. FatMonounsaturated fat +354.5%
Contains more Poly. FatPolyunsaturated fat +913.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.