Cocoa solids vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between cocoa solids and pilaf?
- Cocoa solids are higher in copper, fiber, iron, manganese, magnesium, phosphorus, and zinc, yet pilaf is higher in folate and vitamin B1.
- Cocoa solids' daily need coverage for copper is 402% more.
- Cocoa solids have 31 times more fiber than pilaf. While cocoa solids have 37g of fiber, pilaf has only 1.2g.
- The amount of sodium in cocoa solids is lower.
- The glycemic index of cocoa solids is lower.
We used Cocoa, dry powder, unsweetened and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1459.4% |
| Contains more CalciumCalcium | +54.2% |
| Contains more PotassiumPotassium | +710.6% |
| Contains more IronIron | +468% |
| Contains more CopperCopper | +2181.9% |
| Contains more ZincZinc | +574.3% |
| Contains more PhosphorusPhosphorus | +376.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +335% |
| Contains more SeleniumSelenium | +126.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +177% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +673.1% |
| Contains more Vitamin B3Vitamin B3 | +180.4% |
| Contains more Vitamin B5Vitamin B5 | +181.5% |
| Contains more Vitamin B6Vitamin B6 | +239% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +562.5% |
| Contains more CholineCholine | +45.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.166mg | 402% |
| Iron | 13.86mg | 2.44mg | 143% |
| Fiber | 37g | 1.2g | 143% |
| Manganese | 3.837mg | 0.882mg | 128% |
| Magnesium | 499mg | 32mg | 111% |
| Phosphorus | 734mg | 154mg | 83% |
| Caffeine | 230mg | 0mg | 58% |
| Sodium | 21mg | 1303mg | 56% |
| Zinc | 6.81mg | 1.01mg | 53% |
| Folate | 32µg | 212µg | 45% |
| Vitamin B1 | 0.078mg | 0.603mg | 44% |
| Potassium | 1524mg | 188mg | 39% |
| Saturated fat | 8.07g | 0.307g | 35% |
| Selenium | 14.3µg | 32.4µg | 33% |
| Starch | 71.23g | 29% | |
| Vitamin B3 | 2.185mg | 6.127mg | 25% |
| Vitamin B6 | 0.118mg | 0.4mg | 22% |
| Fats | 13.7g | 1.37g | 19% |
| Protein | 19.6g | 10.42g | 18% |
| Vitamin B2 | 0.241mg | 0.087mg | 12% |
| Monounsaturated fat | 4.57g | 0.373g | 10% |
| Vitamin B5 | 0.254mg | 0.715mg | 9% |
| Calories | 228kcal | 359kcal | 7% |
| Carbs | 57.9g | 76.31g | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Calcium | 128mg | 83mg | 5% |
| Vitamin K | 2.5µg | 0.5µg | 2% |
| Choline | 12mg | 17.5mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 20.9g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.75g | 1.53g | N/A |
| Vitamin E | 0.1mg | 0.04mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Polyunsaturated fat | 0.44g | 0.377g | 0% |
| Tryptophan | 0.293mg | 0.086mg | 0% |
| Threonine | 0.776mg | 0.221mg | 0% |
| Isoleucine | 0.76mg | 0.279mg | 0% |
| Leucine | 1.189mg | 0.523mg | 0% |
| Lysine | 0.983mg | 0.189mg | 0% |
| Methionine | 0.202mg | 0.145mg | 0% |
| Phenylalanine | 0.941mg | 0.32mg | 0% |
| Valine | 1.177mg | 0.374mg | 0% |
| Histidine | 0.339mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more ProteinProtein | +88.1% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +50.3% |
| Contains more CarbsCarbs | +31.8% |
| Contains more WaterWater | +168% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +1125.2% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
| Contains less Sat. FatSaturated fat | -96.2% |
