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Cocoa solids vs. Pizza — In-Depth Nutrition Comparison

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The main differences between cocoa solids and pizza

  • Cocoa solids are richer in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium, yet pizza is richer in vitamin B1.
  • Daily need coverage for copper for cocoa solids is 409% higher.
  • Cocoa solids contain 21 times more magnesium than pizza. Cocoa solids contain 499mg of magnesium, while pizza contains 24mg.
  • Cocoa solids contain less sodium.
  • Cocoa solids have a lower glycemic index than pizza.

Food types used in this article are Cocoa, dry powder, unsweetened and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Cocoa solids vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Pizza
Pizza
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +1979.2%
Contains more PotassiumPotassium +786%
Contains more IronIron +458.9%
Contains more CopperCopper +3507.6%
Contains more ZincZinc +408.2%
Contains more PhosphorusPhosphorus +239.8%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +965.8%
Contains more CalciumCalcium +46.9%
Contains more SeleniumSelenium +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Pizza
Pizza
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +730%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +75.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +168%
Contains more FolateFolate +190.6%
Contains more CholineCholine +36.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Pizza DV% diff.
Copper 3.788mg 0.105mg 409%
Manganese 3.837mg 0.36mg 151%
Iron 13.86mg 2.48mg 142%
Fiber 37g 2.3g 139%
Magnesium 499mg 24mg 113%
Phosphorus 734mg 216mg 74%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 1.34mg 50%
Potassium 1524mg 172mg 40%
Vitamin B1 0.078mg 0.39mg 26%
Sodium 21mg 598mg 25%
Vitamin B12 0µg 0.42µg 18%
Saturated fat 8.07g 4.465g 16%
Protein 19.6g 11.39g 16%
Folate 32µg 93µg 15%
Starch 26.95g 11%
Vitamin B3 2.185mg 3.825mg 10%
Selenium 14.3µg 19.9µg 10%
Vitamin A 0µg 69µg 8%
Carbs 57.9g 33.33g 8%
Polyunsaturated fat 0.44g 1.681g 8%
Calcium 128mg 188mg 6%
Cholesterol 0mg 17mg 6%
Fats 13.7g 9.69g 6%
Monounsaturated fat 4.57g 2.608g 5%
Vitamin E 0.1mg 0.83mg 5%
Vitamin B5 0.254mg 5%
Vitamin B2 0.241mg 0.195mg 4%
Vitamin K 2.5µg 6.7µg 4%
Vitamin B6 0.118mg 0.08mg 3%
Calories 228kcal 266kcal 2%
Vitamin C 0mg 1.4mg 2%
Choline 12mg 16.4mg 1%
Fructose 1g 1%
Net carbs 20.9g 31.03g N/A
Sugar 1.75g 3.58g N/A
Trans fat 0.241g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0.41mg 0%
Isoleucine 0.76mg 0.564mg 0%
Leucine 1.189mg 1.139mg 0%
Lysine 0.983mg 0.77mg 0%
Methionine 0.202mg 0.264mg 0%
Phenylalanine 0.941mg 0.664mg 0%
Valine 1.177mg 0.72mg 0%
Histidine 0.339mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Pizza
Pizza
1
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +72.1%
Contains more FatsFats +41.4%
Contains more CarbsCarbs +73.7%
Contains more OtherOther +139.7%
Contains more WaterWater +1339%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains more Mono. FatMonounsaturated fat +75.2%
Contains less Sat. FatSaturated fat -44.7%
Contains more Poly. FatPolyunsaturated fat +282%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.