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  6. Cocoa solids vs. Pot roast

Cocoa solids vs. Pot roast — In-Depth Nutrition Comparison

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How are cocoa solids and pot roast different?

  • Cocoa solids are richer in copper, manganese, fiber, iron, magnesium, phosphorus, and potassium, while pot roast is higher in vitamin B12 and selenium.
  • Cocoa solids cover your daily need for copper, 410% more than pot roast.
  • Cocoa solids have a higher glycemic index (24) than pot roast (0).

Cocoa, dry powder, unsweetened and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Cocoa solids vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +2526.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +559.7%
Contains more IronIron +472.7%
Contains more CopperCopper +3726.3%
Contains more PhosphorusPhosphorus +321.8%
Contains less SodiumSodium -55.3%
Contains more ManganeseManganese +38270%
Contains more SeleniumSelenium +88.8%
~equal in Zinc ~6.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin B1Vitamin B1 +32.2%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin KVitamin K +38.9%
Contains more FolateFolate +255.6%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +87.9%
Contains more Vitamin B5Vitamin B5 +124.8%
Contains more Vitamin B6Vitamin B6 +139.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +818.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Pot roast DV% diff.
Copper 3.788mg 0.099mg 410%
Manganese 3.837mg 0.01mg 166%
Fiber 37g 0g 148%
Iron 13.86mg 2.42mg 143%
Magnesium 499mg 19mg 114%
Vitamin B12 0µg 2.13µg 89%
Phosphorus 734mg 174mg 80%
Caffeine 230mg 0mg 58%
Cholesterol 0mg 116mg 39%
Potassium 1524mg 231mg 38%
Selenium 14.3µg 27µg 23%
Protein 19.6g 28.94g 19%
Carbs 57.9g 0g 19%
Choline 12mg 110.2mg 18%
Vitamin B6 0.118mg 0.283mg 13%
Vitamin B3 2.185mg 4.105mg 12%
Calcium 128mg 16mg 11%
Monounsaturated fat 4.57g 8.175g 9%
Fats 13.7g 19.17g 8%
Vitamin B5 0.254mg 0.571mg 6%
Folate 32µg 9µg 6%
Vitamin B2 0.241mg 0.171mg 5%
Calories 228kcal 297kcal 3%
Vitamin E 0.1mg 0.51mg 3%
Vitamin B1 0.078mg 0.059mg 2%
Polyunsaturated fat 0.44g 0.708g 2%
Saturated fat 8.07g 7.548g 2%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin K 2.5µg 1.8µg 1%
Zinc 6.81mg 6.66mg 1%
Sodium 21mg 47mg 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g 0g N/A
Tryptophan 0.293mg 0.19mg 0%
Threonine 0.776mg 1.156mg 0%
Isoleucine 0.76mg 1.317mg 0%
Leucine 1.189mg 2.302mg 0%
Lysine 0.983mg 2.446mg 0%
Methionine 0.202mg 0.754mg 0%
Phenylalanine 0.941mg 1.143mg 0%
Valine 1.177mg 1.436mg 0%
Histidine 0.339mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-58100%
Contains more ProteinProtein +47.7%
Contains more FatsFats +39.9%
Contains more WaterWater +1630%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains more Mono. FatMonounsaturated fat +78.9%
Contains more Poly. FatPolyunsaturated fat +60.9%
~equal in Saturated fat ~7.548g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.