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  6. Cocoa solids vs. Potato pancake

Cocoa solids vs. Potato pancake — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and potato pancake?

  • Cocoa solids are higher in copper, manganese, iron, fiber, magnesium, phosphorus, and zinc, yet potato pancake is higher in vitamin C.
  • Cocoa solids' daily need coverage for copper is 401% more.
  • Cocoa solids have 15 times more manganese than potato pancake. While cocoa solids have 3.837mg of manganese, potato pancake has only 0.26mg.
  • The amount of sodium in cocoa solids is lower.

We used Cocoa, dry powder, unsweetened and Potato pancakes types in this article.

Infographic

Cocoa solids vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +1286.1%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +145%
Contains more IronIron +729.9%
Contains more CopperCopper +2004.4%
Contains more ZincZinc +872.9%
Contains more PhosphorusPhosphorus +473.4%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1375.8%
Contains more SeleniumSelenium +60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B2Vitamin B2 +39.3%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +102.6%
Contains more Vitamin B5Vitamin B5 +198%
Contains more Vitamin B6Vitamin B6 +279.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.1%
Contains more CholineCholine +518.3%
~equal in Vitamin K ~2.7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +222.4%
Contains more CarbsCarbs +108.2%
Contains more OtherOther +62%
Contains more WaterWater +1492.3%
~equal in Fats ~14.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +22.5%
Contains less Sat. FatSaturated fat -69.1%
Contains more Poly. FatPolyunsaturated fat +1608.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Potato pancake
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cocoa solids Potato pancake DV% diff.
Copper 3.788mg 0.18mg 401%
Manganese 3.837mg 0.26mg 156%
Iron 13.86mg 1.67mg 152%
Fiber 37g 3.3g 135%
Magnesium 499mg 36mg 110%
Phosphorus 734mg 128mg 87%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.7mg 56%
Polyunsaturated fat 0.44g 7.516g 47%
Cholesterol 0mg 95mg 32%
Sodium 21mg 764mg 32%
Vitamin C 0mg 27.6mg 31%
Protein 19.6g 6.08g 27%
Potassium 1524mg 622mg 27%
Vitamin B6 0.118mg 0.448mg 25%
Saturated fat 8.07g 2.496g 25%
Vitamin B12 0µg 0.29µg 12%
Choline 12mg 74.2mg 11%
Calcium 128mg 32mg 10%
Selenium 14.3µg 8.9µg 10%
Carbs 57.9g 27.81g 10%
Vitamin B5 0.254mg 0.757mg 10%
Starch 20.88g 9%
Vitamin B1 0.078mg 0.158mg 7%
Vitamin B2 0.241mg 0.173mg 5%
Vitamin A 0µg 32µg 4%
Vitamin B3 2.185mg 1.672mg 3%
Folate 32µg 41µg 2%
Monounsaturated fat 4.57g 3.73g 2%
Calories 228kcal 268kcal 2%
Fats 13.7g 14.76g 2%
Vitamin D 0µg 0.3µg 2%
Fructose 0.56g 1%
Vitamin E 0.1mg 0.23mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 20.9g 24.51g N/A
Sugar 1.75g 1.79g N/A
Vitamin K 2.5µg 2.7µg 0%
Tryptophan 0.293mg 0.087mg 0%
Threonine 0.776mg 0.24mg 0%
Isoleucine 0.76mg 0.28mg 0%
Leucine 1.189mg 0.442mg 0%
Lysine 0.983mg 0.389mg 0%
Methionine 0.202mg 0.137mg 0%
Phenylalanine 0.941mg 0.3mg 0%
Valine 1.177mg 0.369mg 0%
Histidine 0.339mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
37%
Potato pancake
Minerals Daily Need Coverage Score
339%
Cocoa solids
47%
Potato pancake

Comparison summary

Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 5.574g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 24)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.4)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 743mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.