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  6. Cocoa solids vs. Provolone

Cocoa solids vs. Provolone — In-Depth Nutrition Comparison

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Significant differences between cocoa solids and provolone

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, and potassium; however, provolone is richer in calcium and vitamin B12.
  • Cocoa solids cover your daily copper needs 418% more than provolone.
  • Cocoa solids contain less saturated fat.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Cheese, provolone.

Infographic

Cocoa solids vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +1682.1%
Contains more PotassiumPotassium +1004.3%
Contains more IronIron +2565.4%
Contains more CopperCopper +14469.2%
Contains more ZincZinc +110.8%
Contains more PhosphorusPhosphorus +48%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +38270%
Contains more CalciumCalcium +490.6%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B1Vitamin B1 +310.5%
Contains more Vitamin B3Vitamin B3 +1300.6%
Contains more Vitamin B6Vitamin B6 +61.6%
Contains more Vitamin KVitamin K +13.6%
Contains more FolateFolate +220%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.2%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +28.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Provolone DV% diff.
Copper 3.788mg 0.026mg 418%
Iron 13.86mg 0.52mg 167%
Manganese 3.837mg 0.01mg 166%
Fiber 37g 0g 148%
Magnesium 499mg 28mg 112%
Calcium 128mg 756mg 63%
Vitamin B12 0µg 1.46µg 61%
Caffeine 230mg 0mg 58%
Saturated fat 8.07g 17.078g 41%
Potassium 1524mg 138mg 41%
Sodium 21mg 876mg 37%
Phosphorus 734mg 496mg 34%
Zinc 6.81mg 3.23mg 33%
Vitamin A 0µg 236µg 26%
Cholesterol 0mg 69mg 23%
Fats 13.7g 26.62g 20%
Carbs 57.9g 2.14g 19%
Vitamin B3 2.185mg 0.156mg 13%
Protein 19.6g 25.58g 12%
Monounsaturated fat 4.57g 7.393g 7%
Folate 32µg 10µg 6%
Vitamin B2 0.241mg 0.321mg 6%
Calories 228kcal 351kcal 6%
Vitamin B1 0.078mg 0.019mg 5%
Vitamin B5 0.254mg 0.476mg 4%
Vitamin D 0IU 20IU 3%
Vitamin B6 0.118mg 0.073mg 3%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.44g 0.769g 2%
Choline 12mg 15.4mg 1%
Vitamin E 0.1mg 0.23mg 1%
Net carbs 20.9g 2.14g N/A
Sugar 1.75g 0.56g N/A
Selenium 14.3µg 14.5µg 0%
Vitamin K 2.5µg 2.2µg 0%
Tryptophan 0.293mg 0.345mg 0%
Threonine 0.776mg 0.982mg 0%
Isoleucine 0.76mg 1.091mg 0%
Leucine 1.189mg 2.297mg 0%
Lysine 0.983mg 2.646mg 0%
Methionine 0.202mg 0.686mg 0%
Phenylalanine 0.941mg 1.287mg 0%
Valine 1.177mg 1.64mg 0%
Histidine 0.339mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +2605.6%
Contains more OtherOther +23.1%
Contains more ProteinProtein +30.5%
Contains more FatsFats +94.3%
Contains more WaterWater +1265%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -52.7%
Contains more Mono. FatMonounsaturated fat +61.8%
Contains more Poly. FatPolyunsaturated fat +74.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.