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  6. Cocoa solids vs. Puff pastry

Cocoa solids vs. Puff pastry — In-Depth Nutrition Comparison

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What are the main differences between cocoa solids and puff pastry?

  • Cocoa solids are richer in copper, manganese, fiber, iron, magnesium, phosphorus, zinc, and potassium, yet puff pastry is richer in vitamin B1 and selenium.
  • Cocoa solids' daily need coverage for copper is 408% higher.
  • Cocoa solids have 31 times more magnesium than puff pastry. Cocoa solids have 499mg of magnesium, while puff pastry has 16mg.
  • Cocoa solids have a lower glycemic index than puff pastry.

We used Cocoa, dry powder, unsweetened and Puff pastry, frozen, ready-to-bake, baked types in this comparison.

Infographic

Cocoa solids vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +3018.8%
Contains more CalciumCalcium +1180%
Contains more PotassiumPotassium +2358.1%
Contains more IronIron +433.1%
Contains more CopperCopper +3193.9%
Contains more ZincZinc +1161.1%
Contains more PhosphorusPhosphorus +1123.3%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +675.2%
Contains more SeleniumSelenium +71.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +521.1%
Contains more CholineCholine +93.5%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +314.1%
Contains more Vitamin B3Vitamin B3 +73.9%
Contains more Vitamin KVitamin K +552%
Contains more FolateFolate +71.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.258mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Puff pastry DV% diff.
Copper 3.788mg 0.115mg 408%
Manganese 3.837mg 0.495mg 145%
Polyunsaturated fat 0.44g 22.228g 145%
Fiber 37g 1.5g 142%
Iron 13.86mg 2.6mg 141%
Magnesium 499mg 16mg 115%
Phosphorus 734mg 60mg 96%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.54mg 57%
Potassium 1524mg 62mg 43%
Fats 13.7g 38.5g 38%
Protein 19.6g 7.4g 24%
Vitamin B1 0.078mg 0.323mg 20%
Selenium 14.3µg 24.5µg 19%
Calories 228kcal 558kcal 17%
Saturated fat 8.07g 5.502g 12%
Calcium 128mg 10mg 12%
Vitamin K 2.5µg 16.3µg 12%
Monounsaturated fat 4.57g 8.828g 11%
Sodium 21mg 253mg 10%
Vitamin B3 2.185mg 3.8mg 10%
Vitamin B6 0.118mg 0.019mg 8%
Folate 32µg 55µg 6%
Vitamin B5 0.254mg 0mg 5%
Carbs 57.9g 45.7g 4%
Vitamin E 0.1mg 0.55mg 3%
Vitamin B2 0.241mg 0.258mg 1%
Choline 12mg 6.2mg 1%
Net carbs 20.9g 44.2g N/A
Sugar 1.75g 0.75g N/A
Tryptophan 0.293mg 0.086mg 0%
Threonine 0.776mg 0.198mg 0%
Isoleucine 0.76mg 0.275mg 0%
Leucine 1.189mg 0.514mg 0%
Lysine 0.983mg 0.144mg 0%
Methionine 0.202mg 0.131mg 0%
Phenylalanine 0.941mg 0.367mg 0%
Valine 1.177mg 0.312mg 0%
Histidine 0.339mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +164.9%
Contains more CarbsCarbs +26.7%
Contains more OtherOther +480%
Contains more FatsFats +181%
Contains more WaterWater +146.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -31.8%
Contains more Mono. FatMonounsaturated fat +93.2%
Contains more Poly. FatPolyunsaturated fat +4951.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.