Cocoa solids vs. Puff pastry — In-Depth Nutrition Comparison
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What are the main differences between Cocoa solids and Puff pastry?
- Cocoa solids are richer in Copper, Manganese, Fiber, Iron, Magnesium, Phosphorus, Zinc, and Potassium, yet Puff pastry is richer in Vitamin B1, and Selenium.
- Cocoa solids' daily need coverage for Copper is 408% higher.
- Cocoa solids have 31 times more Magnesium than Puff pastry. Cocoa solids have 499mg of Magnesium, while Puff pastry has 16mg.
We used Cocoa, dry powder, unsweetened and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1180%
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Iron
+433.1%
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Magnesium
+3018.8%
Contains
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Phosphorus
+1123.3%
Contains
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Potassium
+2358.1%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+1161.1%
Contains
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Copper
+3193.9%
Contains
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Manganese
+675.2%
Contains
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Selenium
+71.3%
Contains
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Calcium
+1180%
Contains
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Iron
+433.1%
Contains
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Magnesium
+3018.8%
Contains
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Phosphorus
+1123.3%
Contains
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Potassium
+2358.1%
Contains
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Sodium
-91.7%
Contains
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Zinc
+1161.1%
Contains
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Copper
+3193.9%
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Manganese
+675.2%
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Selenium
+71.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+∞%
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Vitamin B6
+521.1%
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Vitamin A
+∞%
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Vitamin E
+450%
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Vitamin B1
+314.1%
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Vitamin B3
+73.9%
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Folate
+71.9%
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Vitamin K
+552%
Equal in Vitamin B2 - 0.258
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Vitamin B5
+∞%
Contains
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Vitamin B6
+521.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+450%
Contains
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Vitamin B1
+314.1%
Contains
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Vitamin B3
+73.9%
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Folate
+71.9%
Contains
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Vitamin K
+552%
Equal in Vitamin B2 - 0.258
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+164.9%
Contains
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Carbs
+26.7%
Contains
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Other
+480%
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Fats
+181%
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Water
+146.7%
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
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Protein
+164.9%
Contains
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Carbs
+26.7%
Contains
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Other
+480%
Contains
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Fats
+181%
Contains
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Water
+146.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-31.8%
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Monounsaturated Fat
+93.2%
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Polyunsaturated fat
+4951.8%
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Contains
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Saturated Fat
-31.8%
Contains
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Monounsaturated Fat
+93.2%
Contains
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Polyunsaturated fat
+4951.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 44.2g |
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| Protein | 19.6g | 7.4g |
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| Fats | 13.7g | 38.5g |
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| Carbs | 57.9g | 45.7g |
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| Calories | 228kcal | 558kcal |
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| Sugar | 1.75g | 0.75g |
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| Fiber | 37g | 1.5g |
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| Calcium | 128mg | 10mg |
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| Iron | 13.86mg | 2.6mg |
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| Magnesium | 499mg | 16mg |
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| Phosphorus | 734mg | 60mg |
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| Potassium | 1524mg | 62mg |
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| Sodium | 21mg | 253mg |
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| Zinc | 6.81mg | 0.54mg |
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| Copper | 3.788mg | 0.115mg |
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| Manganese | 3.837mg | 0.495mg |
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| Selenium | 14.3µg | 24.5µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.1mg | 0.55mg |
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| Vitamin B1 | 0.078mg | 0.323mg |
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| Vitamin B2 | 0.241mg | 0.258mg |
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| Vitamin B3 | 2.185mg | 3.8mg |
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| Vitamin B5 | 0.254mg | 0mg |
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| Vitamin B6 | 0.118mg | 0.019mg |
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| Folate | 32µg | 55µg |
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| Vitamin K | 2.5µg | 16.3µg |
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| Tryptophan | 0.293mg | 0.086mg |
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| Threonine | 0.776mg | 0.198mg |
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| Isoleucine | 0.76mg | 0.275mg |
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| Leucine | 1.189mg | 0.514mg |
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| Lysine | 0.983mg | 0.144mg |
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| Methionine | 0.202mg | 0.131mg |
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| Phenylalanine | 0.941mg | 0.367mg |
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| Valine | 1.177mg | 0.312mg |
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| Histidine | 0.339mg | 0.158mg |
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| Saturated Fat | 8.07g | 5.502g |
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| Monounsaturated Fat | 4.57g | 8.828g |
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| Polyunsaturated fat | 0.44g | 22.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
26%
Minerals Daily Need Coverage Score
339%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 1g)
Which food is lower in Saturated Fat?
Puff pastry is lower in Saturated Fat (difference - 2.568g)
Which food is cheaper?
Puff pastry is cheaper (difference - $2.4)
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 232mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)