Cocoa solids vs. Mangosteen — In-Depth Nutrition Comparison
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Important differences between cocoa solids and mangosteen
- Mangosteen has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, vitamin B2, and vitamin B3.
- Cocoa solids' daily need coverage for copper is 413% more.
- Cocoa solids have 92 times more phosphorus than mangosteen. Cocoa solids have 734mg of phosphorus, while mangosteen has 8mg.
- Mangosteen has a higher glycemic index than cocoa solids.
The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3738.5% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +3075% |
| Contains more IronIron | +4520% |
| Contains more CopperCopper | +5389.9% |
| Contains more ZincZinc | +3142.9% |
| Contains more PhosphorusPhosphorus | +9075% |
| Contains more ManganeseManganese | +3661.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +346.3% |
| Contains more Vitamin B3Vitamin B3 | +664% |
| Contains more Vitamin B5Vitamin B5 | +693.8% |
| Contains more Vitamin B6Vitamin B6 | +555.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.069mg | 413% |
| Iron | 13.86mg | 0.3mg | 170% |
| Manganese | 3.837mg | 0.102mg | 162% |
| Fiber | 37g | 1.8g | 141% |
| Magnesium | 499mg | 13mg | 116% |
| Phosphorus | 734mg | 8mg | 104% |
| Zinc | 6.81mg | 0.21mg | 60% |
| Caffeine | 230mg | 58% | |
| Potassium | 1524mg | 48mg | 43% |
| Protein | 19.6g | 0.41g | 38% |
| Saturated fat | 8.07g | 37% | |
| Selenium | 14.3µg | 26% | |
| Fats | 13.7g | 0.58g | 20% |
| Vitamin B2 | 0.241mg | 0.054mg | 14% |
| Carbs | 57.9g | 17.91g | 13% |
| Calcium | 128mg | 12mg | 12% |
| Vitamin B3 | 2.185mg | 0.286mg | 12% |
| Monounsaturated fat | 4.57g | 11% | |
| Vitamin B6 | 0.118mg | 0.018mg | 8% |
| Calories | 228kcal | 73kcal | 8% |
| Vitamin B5 | 0.254mg | 0.032mg | 4% |
| Polyunsaturated fat | 0.44g | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Choline | 12mg | 2% | |
| Vitamin B1 | 0.078mg | 0.054mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Sodium | 21mg | 7mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 20.9g | 16.11g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 32µg | 31µg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +4680.5% |
| Contains more FatsFats | +2262.1% |
| Contains more CarbsCarbs | +223.3% |
| Contains more OtherOther | +3525% |
| Contains more WaterWater | +2598% |
