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  6. Cocoa solids vs. Red cabbage

Cocoa solids vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and red cabbage?

  • Cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, yet red cabbage is higher in vitamin C.
  • Cocoa solids' daily need coverage for copper is 419% more.
  • Cocoa solids have 384 times more saturated fat than red cabbage. While cocoa solids have 8.07g of saturated fat, red cabbage has only 0.021g.

We used Cocoa, dry powder, unsweetened and Cabbage, red, raw types in this article.

Infographic

Cocoa solids vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +3018.8%
Contains more CalciumCalcium +184.4%
Contains more PotassiumPotassium +527.2%
Contains more IronIron +1632.5%
Contains more CopperCopper +22182.4%
Contains more ZincZinc +2995.5%
Contains more PhosphorusPhosphorus +2346.7%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +1479%
Contains more SeleniumSelenium +2283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +21.9%
Contains more Vitamin B2Vitamin B2 +249.3%
Contains more Vitamin B3Vitamin B3 +422.7%
Contains more Vitamin B5Vitamin B5 +72.8%
Contains more FolateFolate +77.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +77.1%
Contains more Vitamin KVitamin K +1428%
Contains more CholineCholine +42.5%
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Red cabbage DV% diff.
Copper 3.788mg 0.017mg 419%
Iron 13.86mg 0.8mg 163%
Manganese 3.837mg 0.243mg 156%
Fiber 37g 2.1g 140%
Magnesium 499mg 16mg 115%
Phosphorus 734mg 30mg 101%
Vitamin C 0mg 57mg 63%
Zinc 6.81mg 0.22mg 60%
Caffeine 230mg 0mg 58%
Potassium 1524mg 243mg 38%
Saturated fat 8.07g 0.021g 37%
Protein 19.6g 1.43g 36%
Vitamin K 2.5µg 38.2µg 30%
Selenium 14.3µg 0.6µg 25%
Fats 13.7g 0.16g 21%
Carbs 57.9g 7.37g 17%
Vitamin B2 0.241mg 0.069mg 13%
Monounsaturated fat 4.57g 0.012g 11%
Vitamin B3 2.185mg 0.418mg 11%
Calories 228kcal 31kcal 10%
Calcium 128mg 45mg 8%
Vitamin B6 0.118mg 0.209mg 7%
Vitamin A 0µg 56µg 6%
Folate 32µg 18µg 4%
Fructose 1.48g 2%
Vitamin B5 0.254mg 0.147mg 2%
Polyunsaturated fat 0.44g 0.08g 2%
Vitamin B1 0.078mg 0.064mg 1%
Choline 12mg 17.1mg 1%
Net carbs 20.9g 5.27g N/A
Sugar 1.75g 3.83g N/A
Sodium 21mg 27mg 0%
Vitamin E 0.1mg 0.11mg 0%
Tryptophan 0.293mg 0.012mg 0%
Threonine 0.776mg 0.039mg 0%
Isoleucine 0.76mg 0.034mg 0%
Leucine 1.189mg 0.046mg 0%
Lysine 0.983mg 0.049mg 0%
Methionine 0.202mg 0.014mg 0%
Phenylalanine 0.941mg 0.036mg 0%
Valine 1.177mg 0.048mg 0%
Histidine 0.339mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1270.6%
Contains more FatsFats +8462.5%
Contains more CarbsCarbs +685.6%
Contains more OtherOther +792.3%
Contains more WaterWater +2913%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +37983.3%
Contains more Poly. FatPolyunsaturated fat +450%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.