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  6. Cocoa solids vs. Garden rhubarb

Cocoa solids vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between cocoa solids and garden rhubarb

  • Garden rhubarb has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids' daily need coverage for copper is 419% more.
  • Cocoa solids have 152 times more saturated fat than garden rhubarb. Cocoa solids have 8.07g of saturated fat, while garden rhubarb has 0.053g.
  • Cocoa solids have a higher glycemic index than garden rhubarb.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Rhubarb, raw.

Infographic

Cocoa solids vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +4058.3%
Contains more CalciumCalcium +48.8%
Contains more PotassiumPotassium +429.2%
Contains more IronIron +6200%
Contains more CopperCopper +17938.1%
Contains more ZincZinc +6710%
Contains more PhosphorusPhosphorus +5142.9%
Contains more ManganeseManganese +1857.7%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +703.3%
Contains more Vitamin B3Vitamin B3 +628.3%
Contains more Vitamin B5Vitamin B5 +198.8%
Contains more Vitamin B6Vitamin B6 +391.7%
Contains more FolateFolate +357.1%
Contains more CholineCholine +96.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin KVitamin K +1072%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Garden rhubarb DV% diff.
Copper 3.788mg 0.021mg 419%
Iron 13.86mg 0.22mg 171%
Manganese 3.837mg 0.196mg 158%
Fiber 37g 1.8g 141%
Magnesium 499mg 12mg 116%
Phosphorus 734mg 14mg 103%
Zinc 6.81mg 0.1mg 61%
Caffeine 230mg 0mg 58%
Protein 19.6g 0.9g 37%
Potassium 1524mg 288mg 36%
Saturated fat 8.07g 0.053g 36%
Selenium 14.3µg 1.1µg 24%
Vitamin K 2.5µg 29.3µg 22%
Fats 13.7g 0.2g 21%
Carbs 57.9g 4.54g 18%
Vitamin B2 0.241mg 0.03mg 16%
Vitamin B3 2.185mg 0.3mg 12%
Monounsaturated fat 4.57g 0.039g 11%
Calories 228kcal 21kcal 10%
Vitamin C 0mg 8mg 9%
Vitamin B6 0.118mg 0.024mg 7%
Folate 32µg 7µg 6%
Vitamin B1 0.078mg 0.02mg 5%
Calcium 128mg 86mg 4%
Vitamin B5 0.254mg 0.085mg 3%
Polyunsaturated fat 0.44g 0.099g 2%
Choline 12mg 6.1mg 1%
Sodium 21mg 4mg 1%
Vitamin A 0µg 5µg 1%
Vitamin E 0.1mg 0.27mg 1%
Net carbs 20.9g 2.74g N/A
Sugar 1.75g 1.1g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2077.8%
Contains more FatsFats +6750%
Contains more CarbsCarbs +1175.3%
Contains more OtherOther +673.3%
Contains more WaterWater +3020.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +11617.9%
Contains more Poly. FatPolyunsaturated fat +344.4%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.