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Cocoa solids vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between cocoa solids and rib eye steak

  • Cocoa solids have more copper, manganese, fiber, iron, magnesium, phosphorus, and potassium; however, rib eye steak has more vitamin B12, selenium, and vitamin B6.
  • Cocoa solids' daily need coverage for copper is 412% more.
  • Cocoa solids have a higher glycemic index than rib eye steak.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Cocoa solids vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +2168.2%
Contains more CalciumCalcium +1063.6%
Contains more PotassiumPotassium +486.2%
Contains more IronIron +518.8%
Contains more CopperCopper +4635%
Contains more ZincZinc +15.2%
Contains more PhosphorusPhosphorus +382.9%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +4696.3%
Contains more SeleniumSelenium +107.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin KVitamin K +56.3%
Contains more FolateFolate +433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B3Vitamin B3 +124.6%
Contains more Vitamin B5Vitamin B5 +111%
Contains more Vitamin B6Vitamin B6 +304.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +306.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.1mg
~equal in Vitamin B1 ~0.071mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +57900%
Contains more ProteinProtein +20.9%
Contains more FatsFats +59.2%
Contains more WaterWater +1716.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -16.7%
Contains more Mono. FatMonounsaturated fat +130.2%
Contains more Poly. FatPolyunsaturated fat +133.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Rib eye steak
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cocoa solids Rib eye steak DV% diff.
Copper 3.788mg 0.08mg 412%
Manganese 3.837mg 0.08mg 163%
Fiber 37g 0g 148%
Iron 13.86mg 2.24mg 145%
Magnesium 499mg 22mg 114%
Vitamin B12 0µg 2.1µg 88%
Phosphorus 734mg 152mg 83%
Caffeine 230mg 0mg 58%
Potassium 1524mg 260mg 37%
Selenium 14.3µg 29.7µg 28%
Vitamin B6 0.118mg 0.477mg 28%
Cholesterol 0mg 80mg 27%
Carbs 57.9g 0g 19%
Vitamin B3 2.185mg 4.908mg 17%
Monounsaturated fat 4.57g 10.519g 15%
Calcium 128mg 11mg 12%
Fats 13.7g 21.81g 12%
Zinc 6.81mg 5.91mg 8%
Protein 19.6g 23.69g 8%
Saturated fat 8.07g 9.684g 7%
Choline 12mg 48.8mg 7%
Folate 32µg 6µg 7%
Vitamin B5 0.254mg 0.536mg 6%
Polyunsaturated fat 0.44g 1.027g 4%
Vitamin B2 0.241mg 0.287mg 4%
Calories 228kcal 291kcal 3%
Vitamin B1 0.078mg 0.071mg 1%
Vitamin K 2.5µg 1.6µg 1%
Vitamin A 0µg 8µg 1%
Sodium 21mg 54mg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g 0g N/A
Vitamin E 0.1mg 0.1mg 0%
Trans fat 1.478g N/A
Tryptophan 0.293mg 0.265mg 0%
Threonine 0.776mg 1.116mg 0%
Isoleucine 0.76mg 1.103mg 0%
Leucine 1.189mg 2.041mg 0%
Lysine 0.983mg 2.269mg 0%
Methionine 0.202mg 0.641mg 0%
Phenylalanine 0.941mg 0.95mg 0%
Valine 1.177mg 1.184mg 0%
Histidine 0.339mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
48%
Rib eye steak
Minerals Daily Need Coverage Score
339%
Cocoa solids
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 24)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.4)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Cocoa solids
Cocoa solids is lower in Saturated fat (difference - 1.614g)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.