Cocoa solids vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between cocoa solids and rice pudding
- Rice pudding has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
- Cocoa solids cover your daily need for copper, 419% more than rice pudding.
- Cocoa solids have 370 times more fiber than rice pudding. While cocoa solids have 37g of fiber, rice pudding has only 0.1g.
- Rice pudding has less saturated fat.
- The glycemic index of rice pudding is higher.
These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3738.5% |
| Contains more CalciumCalcium | +21.9% |
| Contains more PotassiumPotassium | +1072.3% |
| Contains more IronIron | +3645.9% |
| Contains more CopperCopper | +20944.4% |
| Contains more ZincZinc | +1692.1% |
| Contains more PhosphorusPhosphorus | +743.7% |
| Contains less SodiumSodium | -80.7% |
| Contains more ManganeseManganese | +6631.6% |
| Contains more SeleniumSelenium | +652.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.9% |
| Contains more Vitamin B3Vitamin B3 | +393.2% |
| Contains more Vitamin B6Vitamin B6 | +237.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.018mg | 419% |
| Iron | 13.86mg | 0.37mg | 169% |
| Manganese | 3.837mg | 0.057mg | 164% |
| Fiber | 37g | 0.1g | 148% |
| Magnesium | 499mg | 13mg | 116% |
| Phosphorus | 734mg | 87mg | 92% |
| Caffeine | 230mg | 0mg | 58% |
| Zinc | 6.81mg | 0.38mg | 58% |
| Potassium | 1524mg | 130mg | 41% |
| Protein | 19.6g | 3.29g | 33% |
| Saturated fat | 8.07g | 0.967g | 32% |
| Selenium | 14.3µg | 1.9µg | 23% |
| Fats | 13.7g | 1.63g | 19% |
| Carbs | 57.9g | 20.81g | 12% |
| Vitamin B3 | 2.185mg | 0.443mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Monounsaturated fat | 4.57g | 0.441g | 10% |
| Vitamin B2 | 0.241mg | 0.141mg | 8% |
| Folate | 32µg | 4µg | 7% |
| Vitamin B6 | 0.118mg | 0.035mg | 6% |
| Calories | 228kcal | 111kcal | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Sodium | 21mg | 109mg | 4% |
| Polyunsaturated fat | 0.44g | 0.06g | 3% |
| Calcium | 128mg | 105mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B5 | 0.254mg | 0.288mg | 1% |
| Net carbs | 20.9g | 20.71g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin B1 | 0.078mg | 0.075mg | 0% |
| Tryptophan | 0.293mg | 0.039mg | 0% |
| Threonine | 0.776mg | 0.126mg | 0% |
| Isoleucine | 0.76mg | 0.169mg | 0% |
| Leucine | 1.189mg | 0.273mg | 0% |
| Lysine | 0.983mg | 0.221mg | 0% |
| Methionine | 0.202mg | 0.07mg | 0% |
| Phenylalanine | 0.941mg | 0.135mg | 0% |
| Valine | 1.177mg | 0.187mg | 0% |
| Histidine | 0.339mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +495.7% |
| Contains more FatsFats | +740.5% |
| Contains more CarbsCarbs | +178.2% |
| Contains more OtherOther | +590.5% |
| Contains more WaterWater | +2347.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +936.3% |
| Contains more Poly. FatPolyunsaturated fat | +633.3% |
| Contains less Sat. FatSaturated fat | -88% |
