Cocoa solids vs. Roe — In-Depth Nutrition Comparison
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Important differences between cocoa solids and roe
- Cocoa solids have more copper, manganese, iron, fiber, magnesium, and zinc; however, roe has more vitamin B12, selenium, and vitamin B2.
- Roe's daily need coverage for vitamin B12 is 481% more.
The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1819.2% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +438.5% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +2859.4% |
| Contains more ZincZinc | +432% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +29415.4% |
| Contains more SeleniumSelenium | +261.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255.1% |
| Contains more Vitamin B2Vitamin B2 | +293.8% |
| Contains more Vitamin B5Vitamin B5 | +354.3% |
| Contains more Vitamin B6Vitamin B6 | +56.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +187.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +66.5% |
| Contains more CarbsCarbs | +2915.6% |
| Contains more OtherOther | +123.1% |
| Contains more ProteinProtein | +46% |
| Contains more WaterWater | +1854.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +114.7% |
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +673.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Copper | 3.788mg | 0.128mg | 407% |
| Manganese | 3.837mg | 0.013mg | 166% |
| Iron | 13.86mg | 0.77mg | 164% |
| Cholesterol | 0mg | 479mg | 160% |
| Fiber | 37g | 0g | 148% |
| Magnesium | 499mg | 26mg | 113% |
| Selenium | 14.3µg | 51.7µg | 68% |
| Caffeine | 230mg | 58% | |
| Vitamin B2 | 0.241mg | 0.949mg | 54% |
| Zinc | 6.81mg | 1.28mg | 50% |
| Potassium | 1524mg | 283mg | 37% |
| Phosphorus | 734mg | 515mg | 31% |
| Saturated fat | 8.07g | 1.866g | 28% |
| Polyunsaturated fat | 0.44g | 3.404g | 20% |
| Carbs | 57.9g | 1.92g | 19% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Protein | 19.6g | 28.62g | 18% |
| Vitamin B5 | 0.254mg | 1.154mg | 18% |
| Vitamin B1 | 0.078mg | 0.277mg | 17% |
| Folate | 32µg | 92µg | 15% |
| Calcium | 128mg | 28mg | 10% |
| Vitamin A | 0µg | 91µg | 10% |
| Fats | 13.7g | 8.23g | 8% |
| Monounsaturated fat | 4.57g | 2.129g | 6% |
| Vitamin B6 | 0.118mg | 0.185mg | 5% |
| Sodium | 21mg | 117mg | 4% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Calories | 228kcal | 204kcal | 1% |
| Net carbs | 20.9g | 1.92g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin B3 | 2.185mg | 2.192mg | 0% |
| Tryptophan | 0.293mg | 0.375mg | 0% |
| Threonine | 0.776mg | 1.305mg | 0% |
| Isoleucine | 0.76mg | 1.465mg | 0% |
| Leucine | 1.189mg | 2.509mg | 0% |
| Lysine | 0.983mg | 2.179mg | 0% |
| Methionine | 0.202mg | 0.71mg | 0% |
| Phenylalanine | 0.941mg | 1.401mg | 0% |
| Valine | 1.177mg | 1.676mg | 0% |
| Histidine | 0.339mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
157%
Minerals Daily Need Coverage Score
339%
68%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 6.204g)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 3)
Which food is cheaper?
Cocoa solids is cheaper (difference - $97.6)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals