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  6. Cocoa solids vs. Pretzel

Cocoa solids vs. Pretzel — In-Depth Nutrition Comparison

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Important differences between cocoa solids and pretzel

  • Pretzel has less copper, fiber, manganese, iron, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 404% more.
  • Cocoa solids have 21 times more saturated fat than pretzel. Cocoa solids have 8.07g of saturated fat, while pretzel has 0.391g.
  • Pretzel has a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Snacks, pretzels, hard, plain, salted.

Infographic

Cocoa solids vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +1620.7%
Contains more CalciumCalcium +374.1%
Contains more PotassiumPotassium +583.4%
Contains more IronIron +202.6%
Contains more CopperCopper +2328.2%
Contains more ZincZinc +554.8%
Contains more PhosphorusPhosphorus +473.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +278%
Contains more SeleniumSelenium +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin B6Vitamin B6 +59.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +370%
Contains more Vitamin B1Vitamin B1 +443.6%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B3Vitamin B3 +141.2%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin KVitamin K +12%
Contains more FolateFolate +418.8%
Contains more CholineCholine +145.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Pretzel DV% diff.
Copper 3.788mg 0.156mg 404%
Fiber 37g 3.4g 134%
Manganese 3.837mg 1.015mg 123%
Iron 13.86mg 4.58mg 116%
Magnesium 499mg 29mg 112%
Phosphorus 734mg 128mg 87%
Caffeine 230mg 0mg 58%
Sodium 21mg 1240mg 53%
Zinc 6.81mg 1.04mg 52%
Potassium 1524mg 223mg 38%
Saturated fat 8.07g 0.391g 35%
Folate 32µg 166µg 34%
Starch 72.58g 30%
Vitamin B1 0.078mg 0.424mg 29%
Vitamin B3 2.185mg 5.27mg 19%
Protein 19.6g 10.04g 19%
Selenium 14.3µg 4.4µg 18%
Fats 13.7g 2.93g 17%
Calcium 128mg 27mg 10%
Monounsaturated fat 4.57g 0.727g 10%
Calories 228kcal 384kcal 8%
Carbs 57.9g 80.39g 7%
Vitamin B2 0.241mg 0.332mg 7%
Polyunsaturated fat 0.44g 1.291g 6%
Choline 12mg 29.5mg 3%
Vitamin B6 0.118mg 0.074mg 3%
Vitamin E 0.1mg 0.47mg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin B5 0.254mg 0.322mg 1%
Net carbs 20.9g 76.99g N/A
Sugar 1.75g 2.21g N/A
Vitamin K 2.5µg 2.8µg 0%
Trans fat 0.004g N/A
Tryptophan 0.293mg 0.097mg 0%
Threonine 0.776mg 0.25mg 0%
Isoleucine 0.76mg 0.407mg 0%
Leucine 1.189mg 0.757mg 0%
Lysine 0.983mg 0.257mg 0%
Methionine 0.202mg 0.177mg 0%
Phenylalanine 0.941mg 0.52mg 0%
Valine 1.177mg 0.48mg 0%
Histidine 0.339mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +95.2%
Contains more FatsFats +367.6%
Contains more OtherOther +65.2%
Contains more CarbsCarbs +38.8%
~equal in Water ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +528.6%
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +193.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.