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  6. Cocoa solids vs. Steak

Cocoa solids vs. Steak — In-Depth Nutrition Comparison

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Important differences between cocoa solids and steak

  • Cocoa solids have more copper, fiber, iron, magnesium, phosphorus, and potassium; however, steak has more vitamin B12, selenium, and vitamin B6.
  • Cocoa solids' daily need coverage for copper is 411% more.
  • Cocoa solids have a higher glycemic index than steak.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Cocoa solids vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Steak
Steak
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more MagnesiumMagnesium +2069.6%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +446.2%
Contains more IronIron +477.5%
Contains more CopperCopper +4356.5%
Contains more PhosphorusPhosphorus +350.3%
Contains less SodiumSodium -63.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +122.4%
~equal in Zinc ~6.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Steak
Steak
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +56.3%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.9%
Contains more Vitamin B3Vitamin B3 +135.7%
Contains more Vitamin B6Vitamin B6 +323.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.074mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Steak DV% diff.
Copper 3.788mg 0.085mg 411%
Manganese 3.837mg 167%
Fiber 37g 0g 148%
Iron 13.86mg 2.4mg 143%
Magnesium 499mg 23mg 113%
Vitamin B12 0µg 2.2µg 92%
Phosphorus 734mg 163mg 82%
Caffeine 230mg 0mg 58%
Potassium 1524mg 279mg 37%
Selenium 14.3µg 31.8µg 32%
Vitamin B6 0.118mg 0.5mg 29%
Cholesterol 0mg 78mg 26%
Vitamin B3 2.185mg 5.149mg 19%
Carbs 57.9g 0g 19%
Calcium 128mg 12mg 12%
Monounsaturated fat 4.57g 9.171g 12%
Protein 19.6g 24.85g 11%
Fats 13.7g 19.02g 8%
Folate 32µg 6µg 7%
Vitamin B5 0.254mg 5%
Vitamin B2 0.241mg 0.301mg 5%
Zinc 6.81mg 6.34mg 4%
Polyunsaturated fat 0.44g 0.896g 3%
Saturated fat 8.07g 8.443g 2%
Choline 12mg 2%
Calories 228kcal 271kcal 2%
Sodium 21mg 58mg 2%
Vitamin K 2.5µg 1.6µg 1%
Vitamin E 0.1mg 1%
Vitamin A 0µg 7µg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g 0g N/A
Vitamin B1 0.078mg 0.074mg 0%
Tryptophan 0.293mg 0.278mg 0%
Threonine 0.776mg 1.171mg 0%
Isoleucine 0.76mg 1.157mg 0%
Leucine 1.189mg 2.142mg 0%
Lysine 0.983mg 2.38mg 0%
Methionine 0.202mg 0.672mg 0%
Phenylalanine 0.941mg 0.997mg 0%
Valine 1.177mg 1.242mg 0%
Histidine 0.339mg 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +974.1%
Contains more ProteinProtein +26.8%
Contains more FatsFats +38.8%
Contains more WaterWater +1753%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains more Mono. FatMonounsaturated fat +100.7%
Contains more Poly. FatPolyunsaturated fat +103.6%
~equal in Saturated fat ~8.443g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.