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  6. Cocoa solids vs. Strawberry

Cocoa solids vs. Strawberry — In-Depth Nutrition Comparison

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Differences between cocoa solids and strawberries

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, while strawberries have more vitamin C.
  • Cocoa solids' daily need coverage for copper is 416% higher.
  • Strawberries contain 538 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while strawberries contain 0.015g.
  • Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of strawberries is 40.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Strawberries, raw.

Infographic

Cocoa solids vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +3738.5%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +896.1%
Contains more IronIron +3280.5%
Contains more CopperCopper +7791.7%
Contains more ZincZinc +4764.3%
Contains more PhosphorusPhosphorus +2958.3%
Contains more ManganeseManganese +894%
Contains more SeleniumSelenium +3475%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +995.5%
Contains more Vitamin B3Vitamin B3 +466.1%
Contains more Vitamin B5Vitamin B5 +103.2%
Contains more Vitamin B6Vitamin B6 +151.1%
Contains more Vitamin KVitamin K +13.6%
Contains more FolateFolate +33.3%
Contains more CholineCholine +110.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Strawberry DV% diff.
Copper 3.788mg 0.048mg 416%
Iron 13.86mg 0.41mg 168%
Manganese 3.837mg 0.386mg 150%
Fiber 37g 2g 140%
Magnesium 499mg 13mg 116%
Phosphorus 734mg 24mg 101%
Vitamin C 0mg 58.8mg 65%
Zinc 6.81mg 0.14mg 61%
Caffeine 230mg 0mg 58%
Potassium 1524mg 153mg 40%
Protein 19.6g 0.67g 38%
Saturated fat 8.07g 0.015g 37%
Selenium 14.3µg 0.4µg 25%
Fats 13.7g 0.3g 21%
Carbs 57.9g 7.68g 17%
Vitamin B2 0.241mg 0.022mg 17%
Calcium 128mg 16mg 11%
Monounsaturated fat 4.57g 0.043g 11%
Vitamin B3 2.185mg 0.386mg 11%
Calories 228kcal 32kcal 10%
Vitamin B1 0.078mg 0.024mg 5%
Vitamin B6 0.118mg 0.047mg 5%
Fructose 2.44g 3%
Vitamin B5 0.254mg 0.125mg 3%
Folate 32µg 24µg 2%
Polyunsaturated fat 0.44g 0.155g 2%
Vitamin E 0.1mg 0.29mg 1%
Choline 12mg 5.7mg 1%
Sodium 21mg 1mg 1%
Net carbs 20.9g 5.68g N/A
Sugar 1.75g 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Vitamin K 2.5µg 2.2µg 0%
Tryptophan 0.293mg 0.008mg 0%
Threonine 0.776mg 0.02mg 0%
Isoleucine 0.76mg 0.016mg 0%
Leucine 1.189mg 0.034mg 0%
Lysine 0.983mg 0.026mg 0%
Methionine 0.202mg 0.002mg 0%
Phenylalanine 0.941mg 0.019mg 0%
Valine 1.177mg 0.019mg 0%
Histidine 0.339mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2825.4%
Contains more FatsFats +4466.7%
Contains more CarbsCarbs +653.9%
Contains more OtherOther +1350%
Contains more WaterWater +2931.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +10527.9%
Contains more Poly. FatPolyunsaturated fat +183.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.