Cocoa solids vs. Sweet and sour — In-Depth Nutrition Comparison
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A recap on differences between cocoa solids and sweet and sour
- Sweet and sour has less copper, iron, fiber, manganese, magnesium, phosphorus, zinc, potassium, and selenium.
- Cocoa solids cover your daily copper needs 412% more than sweet and sour.
- The glycemic index of sweet and sour is higher.
Food varieties used in this article are Cocoa, dry powder, unsweetened and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6137.5% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +1439.4% |
| Contains more IronIron | +6500% |
| Contains more CopperCopper | +4694.9% |
| Contains more ZincZinc | +7466.7% |
| Contains more PhosphorusPhosphorus | +10385.7% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +404.2% |
| Contains more SeleniumSelenium | +3475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +1168.4% |
| Contains more Vitamin B3Vitamin B3 | +1068.4% |
| Contains more Vitamin B5Vitamin B5 | +173.1% |
| Contains more Vitamin B6Vitamin B6 | +122.6% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.079mg | 412% |
| Iron | 13.86mg | 0.21mg | 171% |
| Fiber | 37g | 0.1g | 148% |
| Manganese | 3.837mg | 0.761mg | 134% |
| Magnesium | 499mg | 8mg | 117% |
| Phosphorus | 734mg | 7mg | 104% |
| Zinc | 6.81mg | 0.09mg | 61% |
| Caffeine | 230mg | 0mg | 58% |
| Potassium | 1524mg | 99mg | 42% |
| Protein | 19.6g | 0.27g | 39% |
| Saturated fat | 8.07g | 0g | 37% |
| Selenium | 14.3µg | 0.4µg | 25% |
| Fats | 13.7g | 0.02g | 21% |
| Vitamin B2 | 0.241mg | 0.019mg | 17% |
| Sodium | 21mg | 371mg | 15% |
| Calcium | 128mg | 10mg | 12% |
| Vitamin B3 | 2.185mg | 0.187mg | 12% |
| Monounsaturated fat | 4.57g | 0g | 11% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Carbs | 57.9g | 38.22g | 7% |
| Folate | 32µg | 8µg | 6% |
| Vitamin B6 | 0.118mg | 0.053mg | 5% |
| Calories | 228kcal | 150kcal | 4% |
| Vitamin B5 | 0.254mg | 0.093mg | 3% |
| Polyunsaturated fat | 0.44g | 0g | 3% |
| Vitamin B1 | 0.078mg | 0.048mg | 3% |
| Choline | 12mg | 2.4mg | 2% |
| Vitamin K | 2.5µg | 0.2µg | 2% |
| Vitamin E | 0.1mg | 0.01mg | 1% |
| Net carbs | 20.9g | 38.12g | N/A |
| Sugar | 1.75g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +7159.3% |
| Contains more FatsFats | +68400% |
| Contains more CarbsCarbs | +51.5% |
| Contains more OtherOther | +375.4% |
| Contains more WaterWater | +1909% |
