Cocoa solids vs. Sweet roll — In-Depth Nutrition Comparison
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Differences between cocoa solids and sweet roll
- Sweet roll contains less copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium than cocoa solids.
- Cocoa solids' daily need coverage for copper is 411% higher.
- Sweet roll contains 29 times less magnesium than cocoa solids. Cocoa solids contain 499mg of magnesium, while sweet roll contains 17mg.
- The amount of saturated fat in sweet roll is lower.
- Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of sweet roll is 40.
The food types used in this comparison are Cocoa, dry powder, unsweetened and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2835.3% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +1273% |
| Contains more IronIron | +766.3% |
| Contains more CopperCopper | +4204.5% |
| Contains more ZincZinc | +1054.2% |
| Contains more PhosphorusPhosphorus | +865.8% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +1179% |
| Contains more SeleniumSelenium | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1890% |
| Contains more Vitamin B1Vitamin B1 | +315.4% |
| Contains more Vitamin B5Vitamin B5 | +59.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +76% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +244.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +216.1% |
| Contains more CarbsCarbs | +13.8% |
| Contains more OtherOther | +241.2% |
| Contains more FatsFats | +19.7% |
| Contains more WaterWater | +726.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Poly. FatPolyunsaturated fat | +1598.4% |
~equal in
Monounsaturated fat
~4.797g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 0.088mg | 411% |
| Manganese | 3.837mg | 0.3mg | 154% |
| Iron | 13.86mg | 1.6mg | 153% |
| Fiber | 37g | 2.4g | 138% |
| Magnesium | 499mg | 17mg | 115% |
| Phosphorus | 734mg | 76mg | 94% |
| Caffeine | 230mg | 0mg | 58% |
| Zinc | 6.81mg | 0.59mg | 57% |
| Polyunsaturated fat | 0.44g | 7.473g | 47% |
| Potassium | 1524mg | 111mg | 42% |
| Protein | 19.6g | 6.2g | 27% |
| Saturated fat | 8.07g | 3.079g | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B1 | 0.078mg | 0.324mg | 21% |
| Vitamin E | 0.1mg | 1.99mg | 13% |
| Sodium | 21mg | 304mg | 12% |
| Folate | 32µg | 72µg | 10% |
| Calories | 228kcal | 372kcal | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Calcium | 128mg | 72mg | 6% |
| Selenium | 14.3µg | 17µg | 5% |
| Choline | 12mg | 41.3mg | 5% |
| Fats | 13.7g | 16.4g | 4% |
| Vitamin B5 | 0.254mg | 0.406mg | 3% |
| Vitamin K | 2.5µg | 4.4µg | 2% |
| Vitamin B2 | 0.241mg | 0.265mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 57.9g | 50.9g | 2% |
| Vitamin B6 | 0.118mg | 0.107mg | 1% |
| Monounsaturated fat | 4.57g | 4.797g | 1% |
| Vitamin B3 | 2.185mg | 2.384mg | 1% |
| Net carbs | 20.9g | 48.5g | N/A |
| Sugar | 1.75g | 31.73g | N/A |
| Tryptophan | 0.293mg | 0.074mg | 0% |
| Threonine | 0.776mg | 0.211mg | 0% |
| Isoleucine | 0.76mg | 0.259mg | 0% |
| Leucine | 1.189mg | 0.458mg | 0% |
| Lysine | 0.983mg | 0.243mg | 0% |
| Methionine | 0.202mg | 0.117mg | 0% |
| Phenylalanine | 0.941mg | 0.3mg | 0% |
| Valine | 1.177mg | 0.291mg | 0% |
| Histidine | 0.339mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
31%
Minerals Daily Need Coverage Score
339%
35%
Comparison summary
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 4.991g)
Which food is cheaper?
Sweet roll is cheaper (difference - $2.4)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 29.98g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 283mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals