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Cocoa solids vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between cocoa solids and tilsit cheese?

  • Cocoa solids are richer in copper, iron, manganese, fiber, magnesium, and potassium, yet tilsit cheese is richer in vitamin B12 and calcium.
  • Cocoa solids' daily need coverage for copper is 418% higher.
  • Cocoa solids contain less saturated fat.

We used Cocoa, dry powder, unsweetened and Cheese, tilsit types in this comparison.

Infographic

Cocoa solids vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +3738.5%
Contains more PotassiumPotassium +2244.6%
Contains more IronIron +5926.1%
Contains more CopperCopper +14469.2%
Contains more ZincZinc +94.6%
Contains more PhosphorusPhosphorus +46.8%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +29415.4%
Contains more CalciumCalcium +446.9%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B3Vitamin B3 +965.9%
Contains more Vitamin B6Vitamin B6 +81.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +49%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +2979.8%
Contains more OtherOther +19.1%
Contains more ProteinProtein +24.5%
Contains more FatsFats +89.6%
Contains more WaterWater +1328.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -51.9%
Contains more Mono. FatMonounsaturated fat +56.1%
Contains more Poly. FatPolyunsaturated fat +63.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Tilsit cheese
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa solids Tilsit cheese DV% diff.
Copper 3.788mg 0.026mg 418%
Iron 13.86mg 0.23mg 170%
Manganese 3.837mg 0.013mg 166%
Fiber 37g 0g 148%
Magnesium 499mg 13mg 116%
Vitamin B12 0µg 2.1µg 88%
Caffeine 230mg 58%
Calcium 128mg 700mg 57%
Potassium 1524mg 65mg 43%
Saturated fat 8.07g 16.775g 40%
Cholesterol 0mg 102mg 34%
Phosphorus 734mg 500mg 33%
Sodium 21mg 753mg 32%
Zinc 6.81mg 3.5mg 30%
Vitamin A 0µg 249µg 28%
Carbs 57.9g 1.88g 19%
Fats 13.7g 25.98g 19%
Vitamin B3 2.185mg 0.205mg 12%
Protein 19.6g 24.41g 10%
Vitamin B2 0.241mg 0.359mg 9%
Calories 228kcal 340kcal 6%
Monounsaturated fat 4.57g 7.136g 6%
Vitamin B6 0.118mg 0.065mg 4%
Folate 32µg 20µg 3%
Choline 12mg 2%
Polyunsaturated fat 0.44g 0.721g 2%
Vitamin K 2.5µg 2%
Vitamin B5 0.254mg 0.346mg 2%
Vitamin E 0.1mg 1%
Vitamin B1 0.078mg 0.061mg 1%
Net carbs 20.9g 1.88g N/A
Sugar 1.75g N/A
Selenium 14.3µg 14.5µg 0%
Tryptophan 0.293mg 0.352mg 0%
Threonine 0.776mg 0.899mg 0%
Isoleucine 0.76mg 1.484mg 0%
Leucine 1.189mg 2.548mg 0%
Lysine 0.983mg 2.039mg 0%
Methionine 0.202mg 0.754mg 0%
Phenylalanine 0.941mg 1.358mg 0%
Valine 1.177mg 1.752mg 0%
Histidine 0.339mg 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
38%
Tilsit cheese
Minerals Daily Need Coverage Score
339%
Cocoa solids
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 1.75g)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 732mg)
Which food is lower in Saturated fat?
Cocoa solids
Cocoa solids is lower in Saturated fat (difference - 8.705g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.