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Cocoa solids vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between cocoa solids and tomato juice

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, while tomato juice has more vitamin C.
  • Cocoa solids' daily need coverage for copper is 416% higher.
  • Tomato juice contains 425 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while tomato juice contains 0.019g.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Tomato juice, canned, without salt added.

Infographic

Cocoa solids vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +4436.4%
Contains more CalciumCalcium +1180%
Contains more PotassiumPotassium +602.3%
Contains more IronIron +3453.8%
Contains more CopperCopper +8919%
Contains more ZincZinc +6090.9%
Contains more PhosphorusPhosphorus +3763.2%
Contains more ManganeseManganese +5542.6%
Contains more SeleniumSelenium +2760%
Contains less SodiumSodium -52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B2Vitamin B2 +209%
Contains more Vitamin B3Vitamin B3 +224.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +68.6%
Contains more FolateFolate +60%
Contains more CholineCholine +76.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B1Vitamin B1 +28.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Tomato juice DV% diff.
Copper 3.788mg 0.042mg 416%
Iron 13.86mg 0.39mg 168%
Manganese 3.837mg 0.068mg 164%
Fiber 37g 0.4g 146%
Magnesium 499mg 11mg 116%
Phosphorus 734mg 19mg 102%
Vitamin C 0mg 70.1mg 78%
Zinc 6.81mg 0.11mg 61%
Caffeine 230mg 0mg 58%
Potassium 1524mg 217mg 38%
Protein 19.6g 0.85g 38%
Saturated fat 8.07g 0.019g 37%
Selenium 14.3µg 0.5µg 25%
Fats 13.7g 0.29g 21%
Carbs 57.9g 3.53g 18%
Vitamin B2 0.241mg 0.078mg 13%
Calcium 128mg 10mg 12%
Monounsaturated fat 4.57g 0.005g 11%
Calories 228kcal 17kcal 11%
Vitamin B3 2.185mg 0.673mg 9%
Vitamin B5 0.254mg 5%
Vitamin B6 0.118mg 0.07mg 4%
Vitamin A 0µg 23µg 3%
Folate 32µg 20µg 3%
Polyunsaturated fat 0.44g 0.027g 3%
Vitamin B1 0.078mg 0.1mg 2%
Fructose 1.33g 2%
Choline 12mg 6.8mg 1%
Vitamin E 0.1mg 0.32mg 1%
Net carbs 20.9g 3.13g N/A
Sugar 1.75g 2.58g N/A
Sodium 21mg 10mg 0%
Vitamin K 2.5µg 2.3µg 0%
Tryptophan 0.293mg 0.006mg 0%
Threonine 0.776mg 0.026mg 0%
Isoleucine 0.76mg 0.017mg 0%
Leucine 1.189mg 0.024mg 0%
Lysine 0.983mg 0.026mg 0%
Methionine 0.202mg 0.005mg 0%
Phenylalanine 0.941mg 0.026mg 0%
Valine 1.177mg 0.017mg 0%
Histidine 0.339mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2205.9%
Contains more FatsFats +4624.1%
Contains more CarbsCarbs +1540.2%
Contains more OtherOther +432.1%
Contains more WaterWater +3041.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +91300%
Contains more Poly. FatPolyunsaturated fat +1529.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.