Cocoa solids vs. Tomato paste — In-Depth Nutrition Comparison
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Differences between cocoa solids and tomato paste
- Cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, and zinc, while tomato paste has more vitamin A and vitamin E.
- Cocoa solids' daily need coverage for copper is 380% higher.
- Tomato paste contains 81 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while tomato paste contains 0.1g.
- Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of tomato paste is 45.
The food types used in this comparison are Cocoa, dry powder, unsweetened and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1088.1% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more IronIron | +365.1% |
| Contains more CopperCopper | +937.8% |
| Contains more ZincZinc | +981% |
| Contains more PhosphorusPhosphorus | +784.3% |
| Contains less SodiumSodium | -64.4% |
| Contains more ManganeseManganese | +1170.5% |
| Contains more SeleniumSelenium | +169.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin B3Vitamin B3 | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
| Contains more Vitamin KVitamin K | +356% |
| Contains more CholineCholine | +220.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.365mg | 380% |
| Manganese | 3.837mg | 0.302mg | 154% |
| Iron | 13.86mg | 2.98mg | 136% |
| Fiber | 37g | 4.1g | 132% |
| Magnesium | 499mg | 42mg | 109% |
| Phosphorus | 734mg | 83mg | 93% |
| Caffeine | 230mg | 0mg | 58% |
| Zinc | 6.81mg | 0.63mg | 56% |
| Saturated fat | 8.07g | 0.1g | 36% |
| Protein | 19.6g | 4.32g | 31% |
| Vitamin E | 0.1mg | 4.3mg | 28% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Fats | 13.7g | 0.47g | 20% |
| Selenium | 14.3µg | 5.3µg | 16% |
| Potassium | 1524mg | 1014mg | 15% |
| Carbs | 57.9g | 18.91g | 13% |
| Monounsaturated fat | 4.57g | 0.067g | 11% |
| Calcium | 128mg | 36mg | 9% |
| Vitamin B6 | 0.118mg | 0.216mg | 8% |
| Vitamin A | 0µg | 76µg | 8% |
| Fructose | 5.85g | 7% | |
| Vitamin K | 2.5µg | 11.4µg | 7% |
| Calories | 228kcal | 82kcal | 7% |
| Vitamin B2 | 0.241mg | 0.153mg | 7% |
| Vitamin B3 | 2.185mg | 3.076mg | 6% |
| Folate | 32µg | 12µg | 5% |
| Choline | 12mg | 38.5mg | 5% |
| Polyunsaturated fat | 0.44g | 0.16g | 2% |
| Vitamin B5 | 0.254mg | 0.142mg | 2% |
| Vitamin B1 | 0.078mg | 0.06mg | 2% |
| Sodium | 21mg | 59mg | 2% |
| Net carbs | 20.9g | 14.81g | N/A |
| Sugar | 1.75g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.293mg | 0.031mg | 0% |
| Threonine | 0.776mg | 0.133mg | 0% |
| Isoleucine | 0.76mg | 0.089mg | 0% |
| Leucine | 1.189mg | 0.124mg | 0% |
| Lysine | 0.983mg | 0.134mg | 0% |
| Methionine | 0.202mg | 0.027mg | 0% |
| Phenylalanine | 0.941mg | 0.13mg | 0% |
| Valine | 1.177mg | 0.088mg | 0% |
| Histidine | 0.339mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +353.7% |
| Contains more FatsFats | +2814.9% |
| Contains more CarbsCarbs | +206.2% |
| Contains more OtherOther | +107.1% |
| Contains more WaterWater | +2350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +6720.9% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
| Contains less Sat. FatSaturated fat | -98.8% |
