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  6. Cocoa solids vs. Tomato soup

Cocoa solids vs. Tomato soup — In-Depth Nutrition Comparison

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The main differences between cocoa solids and tomato soup

  • Cocoa solids are richer than tomato soup in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Daily need coverage for copper for cocoa solids is 418% higher.
  • Cocoa solids contain 144 times more saturated fat than tomato soup. Cocoa solids contain 8.07g of saturated fat, while tomato soup contains 0.056g.
  • Cocoa solids have a lower glycemic index than tomato soup.

Food types used in this article are Cocoa, dry powder, unsweetened and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Cocoa solids vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +7028.6%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +454.2%
Contains more IronIron +4679.3%
Contains more CopperCopper +12962.1%
Contains more ZincZinc +7466.7%
Contains more PhosphorusPhosphorus +4793.3%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +5626.9%
Contains more SeleniumSelenium +853.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +3342.9%
Contains more Vitamin B3Vitamin B3 +420.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +181%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +90.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Tomato soup DV% diff.
Copper 3.788mg 0.029mg 418%
Iron 13.86mg 0.29mg 170%
Manganese 3.837mg 0.067mg 164%
Fiber 37g 0.5g 146%
Magnesium 499mg 7mg 117%
Phosphorus 734mg 15mg 103%
Zinc 6.81mg 0.09mg 61%
Caffeine 230mg 0mg 58%
Protein 19.6g 0.71g 38%
Potassium 1524mg 275mg 37%
Saturated fat 8.07g 0.056g 36%
Selenium 14.3µg 1.5µg 23%
Fats 13.7g 0.21g 21%
Vitamin B2 0.241mg 0.007mg 18%
Carbs 57.9g 7.45g 17%
Calcium 128mg 8mg 12%
Vitamin B3 2.185mg 0.42mg 11%
Monounsaturated fat 4.57g 0.067g 11%
Calories 228kcal 32kcal 10%
Folate 32µg 0µg 8%
Sodium 21mg 186mg 7%
Vitamin C 0mg 6.3mg 7%
Vitamin B6 0.118mg 0.042mg 6%
Vitamin B1 0.078mg 0.02mg 5%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.44g 0.077g 2%
Vitamin K 2.5µg 1.5µg 1%
Choline 12mg 6.3mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 20.9g 6.95g N/A
Sugar 1.75g 4.03g N/A
Vitamin E 0.1mg 0.17mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2660.6%
Contains more FatsFats +6423.8%
Contains more CarbsCarbs +677.2%
Contains more OtherOther +437%
Contains more WaterWater +2918.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +6720.9%
Contains more Poly. FatPolyunsaturated fat +471.4%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.