Cocoa solids vs. Tonic water — In-Depth Nutrition Comparison
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Significant differences between cocoa solids and tonic water
- The amount of copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium in cocoa solids is higher than in tonic water.
- Cocoa solids cover your daily copper needs 420% more than tonic water.
- Tonic water contains less saturated fat.
Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Beverages, carbonated, tonic water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +12700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +138500% |
| Contains more CopperCopper | +63033.3% |
| Contains more ZincZinc | +6710% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +383600% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.006mg | 420% |
| Iron | 13.86mg | 0.01mg | 173% |
| Manganese | 3.837mg | 0.001mg | 167% |
| Fiber | 37g | 0g | 148% |
| Magnesium | 499mg | 0mg | 119% |
| Phosphorus | 734mg | 0mg | 105% |
| Zinc | 6.81mg | 0.1mg | 61% |
| Caffeine | 230mg | 0mg | 58% |
| Potassium | 1524mg | 0mg | 45% |
| Protein | 19.6g | 0g | 39% |
| Saturated fat | 8.07g | 0g | 37% |
| Selenium | 14.3µg | 0µg | 26% |
| Fats | 13.7g | 0g | 21% |
| Vitamin B2 | 0.241mg | 0mg | 19% |
| Carbs | 57.9g | 8.8g | 16% |
| Vitamin B3 | 2.185mg | 0mg | 14% |
| Calcium | 128mg | 1mg | 13% |
| Monounsaturated fat | 4.57g | 0g | 11% |
| Calories | 228kcal | 34kcal | 10% |
| Vitamin B6 | 0.118mg | 0mg | 9% |
| Folate | 32µg | 0µg | 8% |
| Vitamin B1 | 0.078mg | 0mg | 7% |
| Vitamin B5 | 0.254mg | 0mg | 5% |
| Polyunsaturated fat | 0.44g | 0g | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Choline | 12mg | 0mg | 2% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Net carbs | 20.9g | 8.8g | N/A |
| Sugar | 1.75g | 8.8g | N/A |
| Sodium | 21mg | 12mg | 0% |
| Tryptophan | 0.293mg | 0mg | 0% |
| Threonine | 0.776mg | 0mg | 0% |
| Isoleucine | 0.76mg | 0mg | 0% |
| Leucine | 1.189mg | 0mg | 0% |
| Lysine | 0.983mg | 0mg | 0% |
| Methionine | 0.202mg | 0mg | 0% |
| Phenylalanine | 0.941mg | 0mg | 0% |
| Valine | 1.177mg | 0mg | 0% |
| Histidine | 0.339mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +558% |
| Contains more OtherOther | +5700% |
| Contains more WaterWater | +2936.7% |
