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Cocoa solids vs. Truffle — In-Depth Nutrition Comparison

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Summary of differences between cocoa solids and truffle

  • Cocoa solids have more copper, iron, magnesium, manganese, phosphorus, and zinc; however, truffle is higher in fiber, selenium, vitamin B2, and vitamin B3.
  • Cocoa solids cover your daily need for copper, 401% more than truffle.
  • Cocoa solids have 6 times more magnesium than truffle. While cocoa solids have 499mg of magnesium, truffle has only 83mg.
  • The glycemic index of truffle is higher.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Fungi, Cloud ears, dried.

Infographic

Cocoa solids vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more MagnesiumMagnesium +501.2%
Contains more PotassiumPotassium +102.1%
Contains more IronIron +135.7%
Contains more CopperCopper +1969.9%
Contains more ZincZinc +415.9%
Contains more PhosphorusPhosphorus +298.9%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +96.7%
Contains more CalciumCalcium +24.2%
Contains more SeleniumSelenium +203.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +250.2%
Contains more Vitamin B3Vitamin B3 +186.8%
Contains more Vitamin B5Vitamin B5 +89.4%
Contains more FolateFolate +18.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.112mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more ProteinProtein +111.9%
Contains more FatsFats +1776.7%
Contains more OtherOther +162.4%
Contains more CarbsCarbs +26.1%
Contains more WaterWater +393.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Truffle
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Truffle DV% diff.
Copper 3.788mg 0.183mg 401%
Fiber 37g 70.1g 132%
Iron 13.86mg 5.88mg 100%
Magnesium 499mg 83mg 99%
Manganese 3.837mg 1.951mg 82%
Phosphorus 734mg 184mg 79%
Caffeine 230mg 58%
Selenium 14.3µg 43.4µg 53%
Zinc 6.81mg 1.32mg 50%
Vitamin B2 0.241mg 0.844mg 46%
Saturated fat 8.07g 37%
Vitamin B3 2.185mg 6.267mg 26%
Potassium 1524mg 754mg 23%
Protein 19.6g 9.25g 21%
Fats 13.7g 0.73g 20%
Monounsaturated fat 4.57g 11%
Carbs 57.9g 73.01g 5%
Vitamin B1 0.078mg 0.015mg 5%
Vitamin B5 0.254mg 0.481mg 5%
Calories 228kcal 284kcal 3%
Calcium 128mg 159mg 3%
Polyunsaturated fat 0.44g 3%
Choline 12mg 2%
Folate 32µg 38µg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.1mg 1%
Sodium 21mg 35mg 1%
Net carbs 20.9g 2.91g N/A
Sugar 1.75g N/A
Vitamin B6 0.118mg 0.112mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
31%
Truffle
Minerals Daily Need Coverage Score
339%
Cocoa solids
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 8.07g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2.4)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.