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  6. Cocoa solids vs. Waffle

Cocoa solids vs. Waffle — In-Depth Nutrition Comparison

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Important differences between cocoa solids and waffle

  • Cocoa solids have more copper, manganese, iron, magnesium, phosphorus, zinc, and potassium; however, waffle has more selenium.
  • Cocoa solids' daily need coverage for copper is 414% more.
  • Cocoa solids have 26 times more magnesium than waffle. Cocoa solids have 499mg of magnesium, while waffle has 19mg.
  • Waffle is lower in saturated fat.
  • Waffle has a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Waffles, plain, prepared from recipe.

Infographic

Cocoa solids vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Waffle
Waffle
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +2526.3%
Contains more PotassiumPotassium +858.5%
Contains more IronIron +500%
Contains more CopperCopper +6009.7%
Contains more ZincZinc +901.5%
Contains more PhosphorusPhosphorus +286.3%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +1347.9%
Contains more CalciumCalcium +99.2%
Contains more SeleniumSelenium +223.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Waffle
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +110.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +237.2%
Contains more Vitamin B2Vitamin B2 +44%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.8%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.073mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Waffle DV% diff.
Copper 3.788mg 0.062mg 414%
Manganese 3.837mg 0.265mg 155%
Fiber 37g 148%
Iron 13.86mg 2.31mg 144%
Magnesium 499mg 19mg 114%
Phosphorus 734mg 190mg 78%
Selenium 14.3µg 46.2µg 58%
Caffeine 230mg 58%
Zinc 6.81mg 0.68mg 56%
Polyunsaturated fat 0.44g 6.785g 42%
Potassium 1524mg 159mg 40%
Saturated fat 8.07g 2.866g 24%
Cholesterol 0mg 69mg 23%
Protein 19.6g 7.9g 23%
Sodium 21mg 511mg 21%
Vitamin B1 0.078mg 0.263mg 15%
Calcium 128mg 255mg 13%
Vitamin B12 0µg 0.25µg 10%
Vitamin B2 0.241mg 0.347mg 8%
Carbs 57.9g 32.9g 8%
Vitamin A 0µg 65µg 7%
Vitamin B6 0.118mg 0.056mg 5%
Vitamin B5 0.254mg 0.485mg 5%
Folate 32µg 46µg 4%
Monounsaturated fat 4.57g 3.521g 3%
Calories 228kcal 291kcal 3%
Choline 12mg 2%
Vitamin K 2.5µg 2%
Vitamin B3 2.185mg 2.073mg 1%
Fats 13.7g 14.1g 1%
Vitamin E 0.1mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 20.9g 32.9g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0.099mg 0%
Threonine 0.776mg 0.289mg 0%
Isoleucine 0.76mg 0.362mg 0%
Leucine 1.189mg 0.63mg 0%
Lysine 0.983mg 0.384mg 0%
Methionine 0.202mg 0.179mg 0%
Phenylalanine 0.941mg 0.395mg 0%
Valine 1.177mg 0.409mg 0%
Histidine 0.339mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +148.1%
Contains more CarbsCarbs +76%
Contains more OtherOther +87.1%
Contains more WaterWater +1300%
~equal in Fats ~14.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +29.8%
Contains less Sat. FatSaturated fat -64.5%
Contains more Poly. FatPolyunsaturated fat +1442%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.