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  6. Cocoa solids vs. Khorasan wheat

Cocoa solids vs. Khorasan wheat — In-Depth Nutrition Comparison

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Summary of differences between cocoa solids and khorasan wheat

  • Cocoa solids have more copper, iron, fiber, magnesium, phosphorus, manganese, and potassium; however, khorasan wheat is higher in selenium and vitamin B1.
  • Cocoa solids cover your daily need for copper, 365% more than khorasan wheat.
  • Cocoa solids have 41 times more saturated fat than khorasan wheat. While cocoa solids have 8.07g of saturated fat, khorasan wheat has only 0.196g.
  • The glycemic index of khorasan wheat is higher.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Wheat, KAMUT khorasan, uncooked.

Infographic

Cocoa solids vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +283.8%
Contains more CalciumCalcium +481.8%
Contains more PotassiumPotassium +278.2%
Contains more IronIron +267.6%
Contains more CopperCopper +648.6%
Contains more ZincZinc +85.1%
Contains more PhosphorusPhosphorus +101.6%
Contains more ManganeseManganese +40.3%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +469.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin KVitamin K +38.9%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +510%
Contains more Vitamin B1Vitamin B1 +625.6%
Contains more Vitamin B3Vitamin B3 +191.8%
Contains more Vitamin B5Vitamin B5 +273.6%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more CholineCholine +115%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Khorasan wheat DV% diff.
Copper 3.788mg 0.506mg 365%
Iron 13.86mg 3.77mg 126%
Selenium 14.3µg 81.5µg 122%
Fiber 37g 11.1g 104%
Magnesium 499mg 130mg 88%
Caffeine 230mg 58%
Phosphorus 734mg 364mg 53%
Manganese 3.837mg 2.735mg 48%
Vitamin B1 0.078mg 0.566mg 41%
Saturated fat 8.07g 0.196g 36%
Potassium 1524mg 403mg 33%
Zinc 6.81mg 3.68mg 28%
Vitamin B3 2.185mg 6.375mg 26%
Starch 52.41g 22%
Fats 13.7g 2.13g 18%
Vitamin B5 0.254mg 0.949mg 14%
Calcium 128mg 22mg 11%
Vitamin B6 0.118mg 0.259mg 11%
Monounsaturated fat 4.57g 0.213g 11%
Protein 19.6g 14.54g 10%
Folate 32µg 8%
Calories 228kcal 337kcal 5%
Carbs 57.9g 70.58g 4%
Vitamin B2 0.241mg 0.184mg 4%
Choline 12mg 25.8mg 3%
Vitamin E 0.1mg 0.61mg 3%
Vitamin K 2.5µg 1.8µg 1%
Sodium 21mg 5mg 1%
Polyunsaturated fat 0.44g 0.621g 1%
Net carbs 20.9g 59.48g N/A
Sugar 1.75g 7.84g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.293mg 0.13mg 0%
Threonine 0.776mg 0.442mg 0%
Isoleucine 0.76mg 0.566mg 0%
Leucine 1.189mg 1.112mg 0%
Lysine 0.983mg 0.416mg 0%
Methionine 0.202mg 0.251mg 0%
Phenylalanine 0.941mg 0.772mg 0%
Valine 1.177mg 0.687mg 0%
Histidine 0.339mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +34.8%
Contains more FatsFats +543.2%
Contains more OtherOther +245.2%
Contains more CarbsCarbs +21.9%
Contains more WaterWater +269%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +2045.5%
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +41.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.