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  6. Cocoa solids vs. Whipped cream

Cocoa solids vs. Whipped cream — In-Depth Nutrition Comparison

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How are cocoa solids and whipped cream different?

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium than whipped cream.
  • Daily need coverage for copper for cocoa solids is 420% higher.
  • Cocoa solids have less saturated fat.
  • Cocoa solids have a lower glycemic index (24) than whipped cream (55).

Cocoa, dry powder, unsweetened and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Cocoa solids vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +4436.4%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +936.7%
Contains more IronIron +27620%
Contains more CopperCopper +37780%
Contains more ZincZinc +1740.5%
Contains more PhosphorusPhosphorus +724.7%
Contains more ManganeseManganese +383600%
Contains more SeleniumSelenium +921.4%
Contains less SodiumSodium -61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +110.8%
Contains more Vitamin B2Vitamin B2 +270.8%
Contains more Vitamin B3Vitamin B3 +3021.4%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more Vitamin KVitamin K +31.6%
Contains more FolateFolate +966.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +40%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Whipped cream DV% diff.
Copper 3.788mg 0.01mg 420%
Iron 13.86mg 0.05mg 173%
Manganese 3.837mg 0.001mg 167%
Fiber 37g 0g 148%
Magnesium 499mg 11mg 116%
Phosphorus 734mg 89mg 92%
Zinc 6.81mg 0.37mg 59%
Caffeine 230mg 0mg 58%
Potassium 1524mg 147mg 41%
Protein 19.6g 3.2g 33%
Saturated fat 8.07g 13.831g 26%
Cholesterol 0mg 76mg 25%
Selenium 14.3µg 1.4µg 23%
Vitamin A 0µg 188µg 21%
Carbs 57.9g 12.49g 15%
Vitamin B2 0.241mg 0.065mg 14%
Vitamin B3 2.185mg 0.07mg 13%
Fats 13.7g 22.22g 13%
Vitamin B12 0µg 0.29µg 12%
Folate 32µg 3µg 7%
Vitamin B6 0.118mg 0.041mg 6%
Monounsaturated fat 4.57g 6.418g 5%
Vitamin E 0.1mg 0.64mg 4%
Polyunsaturated fat 0.44g 0.825g 3%
Vitamin B1 0.078mg 0.037mg 3%
Calcium 128mg 101mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin B5 0.254mg 0.305mg 1%
Calories 228kcal 257kcal 1%
Choline 12mg 16.8mg 1%
Vitamin K 2.5µg 1.9µg 1%
Sodium 21mg 8mg 1%
Net carbs 20.9g 12.49g N/A
Sugar 1.75g 8g N/A
Tryptophan 0.293mg 0.045mg 0%
Threonine 0.776mg 0.144mg 0%
Isoleucine 0.76mg 0.194mg 0%
Leucine 1.189mg 0.313mg 0%
Lysine 0.983mg 0.254mg 0%
Methionine 0.202mg 0.08mg 0%
Phenylalanine 0.941mg 0.154mg 0%
Valine 1.177mg 0.214mg 0%
Histidine 0.339mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +512.5%
Contains more CarbsCarbs +363.6%
Contains more OtherOther +663.2%
Contains more FatsFats +62.2%
Contains more WaterWater +1944.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +40.4%
Contains more Poly. FatPolyunsaturated fat +87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.