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  6. Cocoa solids vs. White wine

Cocoa solids vs. White wine — In-Depth Nutrition Comparison

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Differences between Cocoa solids and White wine

  • White wine contains less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium than Cocoa solids.
  • Cocoa solids' daily need coverage for Copper is 420% higher.
  • The amount of Saturated Fat in White wine is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Alcoholic beverage, wine, table, white.

Infographic

Cocoa solids vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
9
:
1
White wine
White wine
Contains more Calcium +1322.2%
Contains more Iron +5033.3%
Contains more Magnesium +4890%
Contains more Phosphorus +3977.8%
Contains more Potassium +2046.5%
Contains more Zinc +5575%
Contains more Copper +94600%
Contains more Manganese +3179.5%
Contains more Selenium +14200%
Contains less Sodium -76.2%
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +1322.2%
Contains more Iron +5033.3%
Contains more Magnesium +4890%
Contains more Phosphorus +3977.8%
Contains more Potassium +2046.5%
Contains more Zinc +5575%
Contains more Copper +94600%
Contains more Manganese +3179.5%
Contains more Selenium +14200%
Contains less Sodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
8
:
0
White wine
White wine
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1460%
Contains more Vitamin B2 +1506.7%
Contains more Vitamin B3 +1923.1%
Contains more Vitamin B5 +464.4%
Contains more Vitamin B6 +136%
Contains more Folate +3100%
Contains more Vitamin K +525%
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1460%
Contains more Vitamin B2 +1506.7%
Contains more Vitamin B3 +1923.1%
Contains more Vitamin B5 +464.4%
Contains more Vitamin B6 +136%
Contains more Folate +3100%
Contains more Vitamin K +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa solids
Cocoa solids
3
:
2
White wine
White wine
Contains more Protein +27900%
Contains more Fats +∞%
Contains more Carbs +2126.9%
Contains more Water +2795.3%
Contains more Other +80.5%
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +27900%
Contains more Fats +∞%
Contains more Carbs +2126.9%
Contains more Water +2795.3%
Contains more Other +80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids White wine Opinion
Net carbs 20.9g 2.6g Cocoa solids
Protein 19.6g 0.07g Cocoa solids
Fats 13.7g 0g Cocoa solids
Carbs 57.9g 2.6g Cocoa solids
Calories 228kcal 82kcal Cocoa solids
Sugar 1.75g 0.96g White wine
Fiber 37g 0g Cocoa solids
Calcium 128mg 9mg Cocoa solids
Iron 13.86mg 0.27mg Cocoa solids
Magnesium 499mg 10mg Cocoa solids
Phosphorus 734mg 18mg Cocoa solids
Potassium 1524mg 71mg Cocoa solids
Sodium 21mg 5mg White wine
Zinc 6.81mg 0.12mg Cocoa solids
Copper 3.788mg 0.004mg Cocoa solids
Manganese 3.837mg 0.117mg Cocoa solids
Selenium 14.3µg 0.1µg Cocoa solids
Vitamin E 0.1mg 0mg Cocoa solids
Vitamin B1 0.078mg 0.005mg Cocoa solids
Vitamin B2 0.241mg 0.015mg Cocoa solids
Vitamin B3 2.185mg 0.108mg Cocoa solids
Vitamin B5 0.254mg 0.045mg Cocoa solids
Vitamin B6 0.118mg 0.05mg Cocoa solids
Folate 32µg 1µg Cocoa solids
Vitamin K 2.5µg 0.4µg Cocoa solids
Tryptophan 0.293mg Cocoa solids
Threonine 0.776mg Cocoa solids
Isoleucine 0.76mg Cocoa solids
Leucine 1.189mg Cocoa solids
Lysine 0.983mg Cocoa solids
Methionine 0.202mg Cocoa solids
Phenylalanine 0.941mg Cocoa solids
Valine 1.177mg Cocoa solids
Histidine 0.339mg Cocoa solids
Saturated Fat 8.07g 0g White wine
Monounsaturated Fat 4.57g 0g Cocoa solids
Polyunsaturated fat 0.44g 0g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
2%
White wine
Minerals Daily Need Coverage Score
339%
Cocoa solids
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 8.07g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 24)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1.4)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.