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  6. Cocoa Krispies vs. Chinese egg rolls

Cocoa Krispies vs. Chinese egg rolls — In-Depth Nutrition Comparison

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A recap on differences between Cocoa Krispies and Chinese egg rolls

  • Cocoa Krispies have more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin C, Zinc, and Manganese, however, Chinese egg rolls are higher in Vitamin K.
  • Cocoa Krispies covers your daily Vitamin B12 needs 182% more than Chinese egg rolls.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Restaurant, Chinese, egg rolls, assorted.

Infographic

Cocoa Krispies vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Krispies
Cocoa Krispies
10
:
0
Chinese egg rolls
Chinese egg rolls
Contains more Calcium +217.5%
Contains more Iron +928.4%
Contains more Magnesium +111.1%
Contains more Phosphorus +20%
Contains more Potassium +19.4%
Contains more Zinc +706.5%
Contains more Copper +124.3%
Contains more Manganese +349%
Contains more Selenium +∞%
Cocoa Krispies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 544% 28% 44% 18% 56% 137% 111% 144% 88%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Calcium +217.5%
Contains more Iron +928.4%
Contains more Magnesium +111.1%
Contains more Phosphorus +20%
Contains more Potassium +19.4%
Contains more Zinc +706.5%
Contains more Copper +124.3%
Contains more Manganese +349%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Krispies
Cocoa Krispies
10
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin C +∞%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +1679.2%
Contains more Vitamin B3 +490.8%
Contains more Vitamin B6 +864.1%
Contains more Vitamin B12 +990.9%
Contains more Vitamin B5 +52.6%
Contains more Vitamin K +58800%
Cocoa Krispies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 242% 217% 144% 160% 303% 317% 302% 15% 372% 243% 600% 1%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +1679.2%
Contains more Vitamin B3 +490.8%
Contains more Vitamin B6 +864.1%
Contains more Vitamin B12 +990.9%
Contains more Vitamin B5 +52.6%
Contains more Vitamin K +58800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa Krispies
Cocoa Krispies
2
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Carbs +222.1%
Contains more Protein +80%
Contains more Fats +342.2%
Contains more Water +1700.7%
Equal in Other - 1.89
Cocoa Krispies
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Carbs +222.1%
Contains more Protein +80%
Contains more Fats +342.2%
Contains more Water +1700.7%
Equal in Other - 1.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa Krispies
Cocoa Krispies
1
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Monounsaturated Fat +912%
Contains more Polyunsaturated fat +5501%
Equal in Saturated Fat - 2.116
Cocoa Krispies
84% 12% 4%
Saturated Fat: 2.1 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.1 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains more Monounsaturated Fat +912%
Contains more Polyunsaturated fat +5501%
Equal in Saturated Fat - 2.116

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cocoa Krispies
Cocoa Krispies
1
:
4
Chinese egg rolls
Chinese egg rolls
Contains more Starch +121.2%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Cocoa Krispies
100%
Starch: 43.8 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Chinese egg rolls
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Contains more Starch +121.2%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Krispies Chinese egg rolls
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocoa Krispies Chinese egg rolls Opinion
Net carbs 86.5g 24.69g Cocoa Krispies
Protein 4.6g 8.28g Chinese egg rolls
Fats 2.7g 11.94g Chinese egg rolls
Carbs 87.9g 27.29g Cocoa Krispies
Calories 389kcal 250kcal Cocoa Krispies
Starch 43.8g 19.8g Cocoa Krispies
Fructose 0.73g Chinese egg rolls
Sugar 38.6g Chinese egg rolls
Fiber 1.4g 2.6g Chinese egg rolls
Calcium 127mg 40mg Cocoa Krispies
Iron 14.5mg 1.41mg Cocoa Krispies
Magnesium 38mg 18mg Cocoa Krispies
Phosphorus 102mg 85mg Cocoa Krispies
Potassium 197mg 165mg Cocoa Krispies
Sodium 424mg 468mg Cocoa Krispies
Zinc 5mg 0.62mg Cocoa Krispies
Copper 0.332mg 0.148mg Cocoa Krispies
Manganese 1.1mg 0.245mg Cocoa Krispies
Selenium 16.1µg 0µg Cocoa Krispies
Vitamin A 4032IU Cocoa Krispies
Vitamin A RAE 1210µg Cocoa Krispies
Vitamin E 10.8mg Cocoa Krispies
Vitamin D 194IU Cocoa Krispies
Vitamin D 4.8µg Cocoa Krispies
Vitamin C 48mg 0mg Cocoa Krispies
Vitamin B1 1.21mg 0.165mg Cocoa Krispies
Vitamin B2 1.37mg 0.077mg Cocoa Krispies
Vitamin B3 16.1mg 2.725mg Cocoa Krispies
Vitamin B5 0.249mg 0.38mg Chinese egg rolls
Vitamin B6 1.61mg 0.167mg Cocoa Krispies
Folate 323µg Cocoa Krispies
Vitamin B12 4.8µg 0.44µg Cocoa Krispies
Vitamin K 0.1µg 58.9µg Chinese egg rolls
Tryptophan 0.08mg 0.066mg Cocoa Krispies
Threonine 0.16mg 0.339mg Chinese egg rolls
Isoleucine 0.16mg 0.296mg Chinese egg rolls
Leucine 0.34mg 0.581mg Chinese egg rolls
Lysine 0.13mg 0.368mg Chinese egg rolls
Methionine 0.09mg 0.147mg Chinese egg rolls
Phenylalanine 0.23mg 0.36mg Chinese egg rolls
Valine 0.24mg 0.331mg Chinese egg rolls
Histidine 0.09mg 0.183mg Chinese egg rolls
Cholesterol 0mg 16mg Cocoa Krispies
Trans Fat 0g 0.103g Cocoa Krispies
Saturated Fat 2.1g 2.116g Cocoa Krispies
Monounsaturated Fat 0.3g 3.036g Chinese egg rolls
Polyunsaturated fat 0.1g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0g 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Krispies Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
Cocoa Krispies
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
120%
Cocoa Krispies
29%
Chinese egg rolls

Comparison summary

Which food contains less Sodium?
Cocoa Krispies
Cocoa Krispies contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Cocoa Krispies
Cocoa Krispies is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Cocoa Krispies
Cocoa Krispies is lower in Saturated Fat (difference - 0.016g)
Which food is richer in minerals?
Cocoa Krispies
Cocoa Krispies is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Krispies
Cocoa Krispies is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 38.6g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.