Cocoa Krispies vs. Chinese egg rolls — In-Depth Nutrition Comparison
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A recap on the differences between cocoa Krispies and chinese egg rolls
- Cocoa Krispies have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin C, zinc, and manganese; however, chinese egg rolls are higher in vitamin K.
- Cocoa Krispies cover your daily vitamin B12 needs 182% more than chinese egg rolls.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Restaurant, Chinese, egg rolls, assorted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +217.5% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +928.4% |
| Contains more CopperCopper | +124.3% |
| Contains more ZincZinc | +706.5% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -9.4% |
| Contains more ManganeseManganese | +349% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +1679.2% |
| Contains more Vitamin B3Vitamin B3 | +490.8% |
| Contains more Vitamin B6Vitamin B6 | +864.1% |
| Contains more Vitamin B12Vitamin B12 | +990.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +52.6% |
| Contains more Vitamin KVitamin K | +58800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.44µg | 182% |
| Iron | 14.5mg | 1.41mg | 164% |
| Vitamin A | 1210µg | 134% | |
| Vitamin B6 | 1.61mg | 0.167mg | 111% |
| Vitamin B2 | 1.37mg | 0.077mg | 99% |
| Vitamin B1 | 1.21mg | 0.165mg | 87% |
| Vitamin B3 | 16.1mg | 2.725mg | 84% |
| Folate | 323µg | 81% | |
| Vitamin E | 10.8mg | 72% | |
| Vitamin C | 48mg | 0mg | 53% |
| Vitamin K | 0.1µg | 58.9µg | 49% |
| Zinc | 5mg | 0.62mg | 40% |
| Omega-3 (ALA) | 0.636g | 40% | |
| Manganese | 1.1mg | 0.245mg | 37% |
| Polyunsaturated fat | 0.1g | 5.601g | 37% |
| Selenium | 16.1µg | 0µg | 29% |
| Omega-6 (Linoleic acid) | 4.871g | 29% | |
| Vitamin D* | 194 IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Carbs | 87.9g | 27.29g | 20% |
| Copper | 0.332mg | 0.148mg | 20% |
| Fats | 2.7g | 11.94g | 14% |
| Starch | 43.8g | 19.8g | 10% |
| Calcium | 127mg | 40mg | 9% |
| Calories | 389kcal | 250kcal | 7% |
| Protein | 4.6g | 8.28g | 7% |
| Monounsaturated fat | 0.3g | 3.036g | 7% |
| Cholesterol | 0mg | 16mg | 5% |
| Magnesium | 38mg | 18mg | 5% |
| Fiber | 1.4g | 2.6g | 5% |
| Vitamin B5 | 0.249mg | 0.38mg | 3% |
| Phosphorus | 102mg | 85mg | 2% |
| Sodium | 424mg | 468mg | 2% |
| Choline | 8.7mg | 17.9mg | 2% |
| Potassium | 197mg | 165mg | 1% |
| Fructose | 0.73g | 1% | |
| Caffeine | 5mg | 1% | |
| Protein per 100 calories | 1.2g | 3.3g | N/A |
| Calories per 10 g protein | 846kcal | 302kcal | N/A |
| Weight per 100 calories | 26g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 4.1 | N/A |
| Net carbs | 86.5g | 24.69g | N/A |
| Sugar | 38.6g | N/A | |
| Trans fat | 0g | 0.103g | N/A |
| Saturated fat | 2.1g | 2.116g | 0% |
| Tryptophan | 0.08mg | 0.066mg | 0% |
| Threonine | 0.16mg | 0.339mg | 0% |
| Isoleucine | 0.16mg | 0.296mg | 0% |
| Leucine | 0.34mg | 0.581mg | 0% |
| Lysine | 0.13mg | 0.368mg | 0% |
| Methionine | 0.09mg | 0.147mg | 0% |
| Phenylalanine | 0.23mg | 0.36mg | 0% |
| Valine | 0.24mg | 0.331mg | 0% |
| Histidine | 0.09mg | 0.183mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more CarbsCarbs | +222.1% |
| Contains more ProteinProtein | +80% |
| Contains more FatsFats | +342.2% |
| Contains more WaterWater | +1700.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains more Mono. FatMonounsaturated fat | +912% |
| Contains more Poly. FatPolyunsaturated fat | +5501% |
~equal in
Saturated fat
~2.116g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
| Contains more StarchStarch | +121.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
