Cocoa Krispies vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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Significant differences between cocoa Krispies and honeycomb Cereal

Cocoa Krispies have more iron, vitamin E, vitamin C, vitamin A, copper, calcium, and selenium; however, honeycomb Cereal is richer in vitamin D and fiber.
Cocoa Krispies cover your daily iron needs 76% more than honeycomb Cereal.
Cocoa Krispies contain less sodium.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, POST, Honeycomb Cereal.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Honeycomb Cereal

Contains more CalciumCalcium	+1054.5%
Contains more PotassiumPotassium	+38.7%
Contains more IronIron	+71.8%
Contains more CopperCopper	+155.4%
Contains less SodiumSodium	-23.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+54.8%

Contains more MagnesiumMagnesium	+18.4%
Contains more PhosphorusPhosphorus	+29.4%

~equal in Zinc ~4.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Honeycomb Cereal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+78.5%
Contains more Vitamin EVitamin E	+6252.9%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin DVitamin D	+62.5%
Contains more Vitamin KVitamin K	+500%

~equal in Vitamin B1 ~1.17mg

~equal in Vitamin B2 ~1.33mg

~equal in Vitamin B3 ~15.62mg

~equal in Vitamin B6 ~1.56mg

~equal in Vitamin B12 ~4.69µg

~equal in Folate ~313µg

~equal in Choline ~8.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	14.5mg	8.44mg	76%
Vitamin E	10.8mg	0.17mg	71%
Vitamin A	1210µg	678µg	59%
Vitamin C	48mg	0mg	53%
Manganese	1.1mg		48%
Copper	0.332mg	0.13mg	22%
Starch	43.8g		18%
Vitamin D	4.8µg	7.8µg	15%
Vitamin D	194IU	313IU	15%
Calcium	127mg	11mg	12%
Selenium	16.1µg	10.4µg	10%
Fiber	1.4g	3.2g	7%
Sodium	424mg	553mg	6%
Polyunsaturated fat	0.1g	0.91g	5%
Vitamin B5	0.249mg		5%
Vitamin B12	4.8µg	4.69µg	5%
Vitamin B6	1.61mg	1.56mg	4%
Phosphorus	102mg	132mg	4%
Saturated fat	2.1g	1.29g	4%
Vitamin B2	1.37mg	1.33mg	3%
Vitamin B3	16.1mg	15.62mg	3%
Protein	4.6g	6.01g	3%
Vitamin B1	1.21mg	1.17mg	3%
Folate	323µg	313µg	3%
Zinc	5mg	4.69mg	3%
Potassium	197mg	142mg	2%
Magnesium	38mg	45mg	2%
Monounsaturated fat	0.3g	0.6g	1%
Caffeine	5mg	0mg	1%
Calories	389kcal	394kcal	0%
Fats	2.7g	2.93g	0%
Net carbs	86.5g	83.43g	N/A
Carbs	87.9g	86.63g	0%
Sugar	38.6g	31.51g	N/A
Vitamin K	0.1µg	0.6µg	0%
Trans fat	0g	0.01g	N/A
Choline	8.7mg	8.6mg	0%
Tryptophan	0.08mg		0%
Threonine	0.16mg		0%
Isoleucine	0.16mg		0%
Leucine	0.34mg		0%
Lysine	0.13mg		0%
Methionine	0.09mg		0%
Phenylalanine	0.23mg		0%
Valine	0.24mg		0%
Histidine	0.09mg		0%