Cocoa Krispies vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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Significant differences between Cocoa Krispies and Honeycomb Cereal
- Cocoa Krispies have more Iron, Vitamin E , Vitamin A RAE, Vitamin C, Copper, Calcium, and Selenium, however, Honeycomb Cereal is richer in Vitamin D, and Fiber.
- Cocoa Krispies covers your daily Iron needs 76% more than Honeycomb Cereal.
- Cocoa Krispies contain less Sodium.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1054.5%
Contains
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Iron
+71.8%
Contains
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Potassium
+38.7%
Contains
less
Sodium
-23.3%
Contains
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Copper
+155.4%
Contains
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Selenium
+54.8%
Contains
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Magnesium
+18.4%
Contains
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Phosphorus
+29.4%
Equal in Zinc - 4.69
Contains
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Calcium
+1054.5%
Contains
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Iron
+71.8%
Contains
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Potassium
+38.7%
Contains
less
Sodium
-23.3%
Contains
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Copper
+155.4%
Contains
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Selenium
+54.8%
Contains
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Magnesium
+18.4%
Contains
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Phosphorus
+29.4%
Equal in Zinc - 4.69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+72%
Contains
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Vitamin E
+6252.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin D
+62.5%
Contains
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Vitamin K
+500%
Equal in Vitamin B1 - 1.17
Equal in Vitamin B2 - 1.33
Equal in Vitamin B3 - 15.62
Equal in Vitamin B6 - 1.56
Equal in Folate - 313
Equal in Vitamin B12 - 4.69
Contains
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Vitamin A
+72%
Contains
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Vitamin E
+6252.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin D
+62.5%
Contains
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Vitamin K
+500%
Equal in Vitamin B1 - 1.17
Equal in Vitamin B2 - 1.33
Equal in Vitamin B3 - 15.62
Equal in Vitamin B6 - 1.56
Equal in Folate - 313
Equal in Vitamin B12 - 4.69
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+87.3%
Contains
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Protein
+30.7%
Contains
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Other
+47.2%
Equal in Fats - 2.93
Equal in Carbs - 86.63
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Contains
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Water
+87.3%
Contains
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Protein
+30.7%
Contains
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Other
+47.2%
Equal in Fats - 2.93
Equal in Carbs - 86.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.6%
Contains
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Monounsaturated Fat
+100%
Contains
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Polyunsaturated fat
+810%
Saturated Fat:
2.1 g
Monounsaturated Fat:
0.3 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
1.29 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.91 g
Contains
less
Saturated Fat
-38.6%
Contains
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Monounsaturated Fat
+100%
Contains
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Polyunsaturated fat
+810%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 86.5g | 83.43g |
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| Protein | 4.6g | 6.01g |
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| Fats | 2.7g | 2.93g |
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| Carbs | 87.9g | 86.63g |
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| Calories | 389kcal | 394kcal |
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| Starch | 43.8g |
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| Sugar | 38.6g | 31.51g |
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| Fiber | 1.4g | 3.2g |
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| Calcium | 127mg | 11mg |
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| Iron | 14.5mg | 8.44mg |
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| Magnesium | 38mg | 45mg |
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| Phosphorus | 102mg | 132mg |
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| Potassium | 197mg | 142mg |
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| Sodium | 424mg | 553mg |
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| Zinc | 5mg | 4.69mg |
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| Copper | 0.332mg | 0.13mg |
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| Manganese | 1.1mg |
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| Selenium | 16.1µg | 10.4µg |
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| Vitamin A | 4032IU | 2344IU |
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| Vitamin A RAE | 1210µg | 678µg |
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| Vitamin E | 10.8mg | 0.17mg |
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| Vitamin D | 194IU | 313IU |
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| Vitamin D | 4.8µg | 7.8µg |
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| Vitamin C | 48mg | 0mg |
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| Vitamin B1 | 1.21mg | 1.17mg |
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| Vitamin B2 | 1.37mg | 1.33mg |
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| Vitamin B3 | 16.1mg | 15.62mg |
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| Vitamin B5 | 0.249mg |
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| Vitamin B6 | 1.61mg | 1.56mg |
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| Folate | 323µg | 313µg |
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| Vitamin B12 | 4.8µg | 4.69µg |
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| Vitamin K | 0.1µg | 0.6µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.16mg |
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| Isoleucine | 0.16mg |
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| Leucine | 0.34mg |
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| Lysine | 0.13mg |
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| Methionine | 0.09mg |
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| Phenylalanine | 0.23mg |
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| Valine | 0.24mg |
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| Histidine | 0.09mg |
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| Trans Fat | 0g | 0.01g |
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| Saturated Fat | 2.1g | 1.29g |
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| Monounsaturated Fat | 0.3g | 0.6g |
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| Polyunsaturated fat | 0.1g | 0.91g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
204%
Minerals Daily Need Coverage Score
120%
72%
Comparison summary
Which food is lower in Sugar?
Honeycomb Cereal is lower in Sugar (difference - 7.09g)
Which food is lower in Saturated Fat?
Honeycomb Cereal is lower in Saturated Fat (difference - 0.81g)
Which food contains less Sodium?
Cocoa Krispies contains less Sodium (difference - 129mg)
Which food is richer in minerals?
Cocoa Krispies is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Krispies is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)