Cocoa Krispies vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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Significant differences between cocoa Krispies and honeycomb Cereal

Cocoa Krispies have more iron, vitamin E, vitamin A, vitamin C, copper, calcium, and selenium; however, honeycomb Cereal is richer in vitamin D* and fiber.
Cocoa Krispies cover your daily iron needs 76% more than honeycomb Cereal.
Cocoa Krispies contain less sodium.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, POST, Honeycomb Cereal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa Krispies

Honeycomb Cereal

Contains more CalciumCalcium	+1054.5%
Contains more PotassiumPotassium	+38.7%
Contains more IronIron	+71.8%
Contains more CopperCopper	+155.4%
Contains less SodiumSodium	-23.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+54.8%

Contains more MagnesiumMagnesium	+18.4%
Contains more PhosphorusPhosphorus	+29.4%

~equal in Zinc ~4.69mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa Krispies

Honeycomb Cereal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+78.5%
Contains more Vitamin EVitamin E	+6252.9%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin DVitamin D	+62.5%
Contains more Vitamin KVitamin K	+500%

~equal in Vitamin B1 ~1.17mg

~equal in Vitamin B2 ~1.33mg

~equal in Vitamin B3 ~15.62mg

~equal in Vitamin B6 ~1.56mg

~equal in Vitamin B12 ~4.69µg

~equal in Folate ~313µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	14.5mg	8.44mg	76%
Vitamin E	10.8mg	0.17mg	71%
Vitamin A	1210µg	678µg	59%
Vitamin C	48mg	0mg	53%
Manganese	1.1mg		48%
Copper	0.332mg	0.13mg	22%
Starch	43.8g		18%
Vitamin D*	194 IU	313 IU	15%
Vitamin D	4.8µg	7.8µg	15%
Calcium	127mg	11mg	12%
Selenium	16.1µg	10.4µg	10%
Fiber	1.4g	3.2g	7%
Sodium	424mg	553mg	6%
Vitamin B5	0.249mg		5%
Vitamin B12	4.8µg	4.69µg	5%
Polyunsaturated fat	0.1g	0.91g	5%
Phosphorus	102mg	132mg	4%
Vitamin B6	1.61mg	1.56mg	4%
Saturated fat	2.1g	1.29g	4%
Protein	4.6g	6.01g	3%
Zinc	5mg	4.69mg	3%
Vitamin B1	1.21mg	1.17mg	3%
Vitamin B2	1.37mg	1.33mg	3%
Vitamin B3	16.1mg	15.62mg	3%
Folate	323µg	313µg	3%
Magnesium	38mg	45mg	2%
Potassium	197mg	142mg	2%
Monounsaturated fat	0.3g	0.6g	1%
Caffeine	5mg	0mg	1%
Calories	389kcal	394kcal	0%
Protein per 100 calories	1.2g	1.5g	N/A
Calories per 10 g protein	846kcal	656kcal	N/A
Weight per 100 calories	26g	25g	N/A
Fats	2.7g	2.93g	0%
Unsaturated / Saturated Fat ratio	0.19	1.2	N/A
Net carbs	86.5g	83.43g	N/A
Carbs	87.9g	86.63g	0%
Sugar	38.6g	31.51g	N/A
Vitamin K	0.1µg	0.6µg	0%
Trans fat	0g	0.01g	N/A
Choline	8.7mg	8.6mg	0%
Tryptophan	0.08mg		0%
Threonine	0.16mg		0%
Isoleucine	0.16mg		0%
Leucine	0.34mg		0%
Lysine	0.13mg		0%
Methionine	0.09mg		0%
Phenylalanine	0.23mg		0%
Valine	0.24mg		0%
Histidine	0.09mg		0%