Cocoa Krispies vs. Plantain chips — In-Depth Nutrition Comparison
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Differences between cocoa Krispies and plantain chips
- Cocoa Krispies have more vitamin B12, iron, vitamin A, vitamin B2, vitamin B3, vitamin B1, vitamin B6, folate, and zinc, while plantain chips have more fats.
- Cocoa Krispies' daily need coverage for vitamin B12 is 200% higher.
- Plantain chips contain 34 times less vitamin B2 than cocoa Krispies. Cocoa Krispies contain 1.37mg of vitamin B2, while plantain chips contain 0.04mg.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Snacks, plantain chips, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1311.1% |
| Contains more IronIron | +1394.8% |
| Contains more CopperCopper | +67.7% |
| Contains more ZincZinc | +1251.4% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more ManganeseManganese | +298.6% |
| Contains more SeleniumSelenium | +3925% |
| Contains more MagnesiumMagnesium | +86.8% |
| Contains more PotassiumPotassium | +299% |
| Contains less SodiumSodium | -52.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +49.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1653.6% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +1761.5% |
| Contains more Vitamin B2Vitamin B2 | +3325% |
| Contains more Vitamin B3Vitamin B3 | +1907.5% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +822.9% |
| Contains more Vitamin B5Vitamin B5 | +341.8% |
| Contains more Vitamin KVitamin K | +28500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 0.97mg | 169% |
| Vitamin A | 1210µg | 69µg | 127% |
| Vitamin B2 | 1.37mg | 0.04mg | 102% |
| Vitamin B3 | 16.1mg | 0.802mg | 96% |
| Vitamin B1 | 1.21mg | 0.065mg | 95% |
| Vitamin B6 | 1.61mg | 0.46mg | 88% |
| Polyunsaturated fat | 0.1g | 11.739g | 78% |
| Folate | 323µg | 35µg | 72% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Zinc | 5mg | 0.37mg | 42% |
| Fats | 2.7g | 29.59g | 41% |
| Vitamin E | 10.8mg | 5.04mg | 38% |
| Manganese | 1.1mg | 0.276mg | 36% |
| Selenium | 16.1µg | 0.4µg | 29% |
| Saturated fat | 2.1g | 8.337g | 28% |
| Vitamin D* | 194 IU | 0 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin K | 0.1µg | 28.6µg | 24% |
| Vitamin C | 48mg | 32.1mg | 18% |
| Potassium | 197mg | 786mg | 17% |
| Vitamin B5 | 0.249mg | 1.1mg | 17% |
| Copper | 0.332mg | 0.198mg | 15% |
| Monounsaturated fat | 0.3g | 5.632g | 13% |
| Calcium | 127mg | 9mg | 12% |
| Sodium | 424mg | 202mg | 10% |
| Carbs | 87.9g | 63.84g | 8% |
| Magnesium | 38mg | 71mg | 8% |
| Fiber | 1.4g | 3.5g | 8% |
| Calories | 389kcal | 531kcal | 7% |
| Protein | 4.6g | 2.28g | 5% |
| Omega-3 (ALA) | 0.078g | 5% | |
| Starch | 43.8g | 50.8g | 3% |
| Phosphorus | 102mg | 78mg | 3% |
| Choline | 8.7mg | 0mg | 2% |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 0.43g | N/A |
| Calories per 10 g protein | 846kcal | 2329kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 2.1 | N/A |
| Net carbs | 86.5g | 60.34g | N/A |
| Sugar | 38.6g | 0.92g | N/A |
| Trans fat | 0g | 0.185g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% | |
| Omega-3 (EPA) | 0g | 0.028g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +101.8% |
| Contains more CarbsCarbs | +37.7% |
| Contains more WaterWater | +34.4% |
| Contains more FatsFats | +995.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +1777.3% |
| Contains more Poly. FatPolyunsaturated fat | +11639% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +16% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
