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  6. Cocoa Pebbles Cereal vs. Chinese egg rolls

Cocoa Pebbles Cereal vs. Chinese egg rolls — In-Depth Nutrition Comparison

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What are the main differences between Cocoa Pebbles Cereal and Chinese egg rolls?

  • Cocoa Pebbles Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Iron, Zinc, Selenium, and Copper, yet Chinese egg rolls are richer in Vitamin K.
  • Cocoa Pebbles Cereal's daily need coverage for Vitamin B12 is 198% higher.

We used Cereals ready-to-eat, POST, COCOA PEBBLES and Restaurant, Chinese, egg rolls, assorted types in this comparison.

Infographic

Cocoa Pebbles Cereal vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
7
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Iron +339.7%
Contains more Magnesium +72.2%
Contains more Phosphorus +11.8%
Contains more Potassium +17%
Contains more Zinc +738.7%
Contains more Copper +102.7%
Contains more Selenium +∞%
Contains more Calcium +81.8%
Contains less Sodium -21.2%
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Iron +339.7%
Contains more Magnesium +72.2%
Contains more Phosphorus +11.8%
Contains more Potassium +17%
Contains more Zinc +738.7%
Contains more Copper +102.7%
Contains more Selenium +∞%
Contains more Calcium +81.8%
Contains less Sodium -21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
9
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin B1 +687.9%
Contains more Vitamin B2 +1848.1%
Contains more Vitamin B3 +531.2%
Contains more Vitamin B6 +918%
Contains more Vitamin B12 +1081.8%
Contains more Vitamin K +4430.8%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin B1 +687.9%
Contains more Vitamin B2 +1848.1%
Contains more Vitamin B3 +531.2%
Contains more Vitamin B6 +918%
Contains more Vitamin B12 +1081.8%
Contains more Vitamin K +4430.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
2
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Carbs +214%
Contains more Other +53.4%
Contains more Protein +72.5%
Contains more Fats +191.2%
Contains more Water +1924%
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Carbs +214%
Contains more Other +53.4%
Contains more Protein +72.5%
Contains more Fats +191.2%
Contains more Water +1924%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
0
:
3
Chinese egg rolls
Chinese egg rolls
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +1418%
Contains more Polyunsaturated fat +5501%
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +1418%
Contains more Polyunsaturated fat +5501%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Pebbles Cereal Chinese egg rolls
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Chinese egg rolls Opinion
Net carbs 84.1g 24.69g Cocoa Pebbles Cereal
Protein 4.8g 8.28g Chinese egg rolls
Fats 4.1g 11.94g Chinese egg rolls
Carbs 85.7g 27.29g Cocoa Pebbles Cereal
Calories 397kcal 250kcal Cocoa Pebbles Cereal
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 35.8g Chinese egg rolls
Fiber 1.6g 2.6g Chinese egg rolls
Calcium 22mg 40mg Chinese egg rolls
Iron 6.2mg 1.41mg Cocoa Pebbles Cereal
Magnesium 31mg 18mg Cocoa Pebbles Cereal
Phosphorus 95mg 85mg Cocoa Pebbles Cereal
Potassium 193mg 165mg Cocoa Pebbles Cereal
Sodium 594mg 468mg Chinese egg rolls
Zinc 5.2mg 0.62mg Cocoa Pebbles Cereal
Copper 0.3mg 0.148mg Cocoa Pebbles Cereal
Manganese 0.245mg Chinese egg rolls
Selenium 14µg 0µg Cocoa Pebbles Cereal
Vitamin A 2586IU Cocoa Pebbles Cereal
Vitamin A RAE 776µg Cocoa Pebbles Cereal
Vitamin E 0.13mg Cocoa Pebbles Cereal
Vitamin D 276IU Cocoa Pebbles Cereal
Vitamin D 6.9µg Cocoa Pebbles Cereal
Vitamin B1 1.3mg 0.165mg Cocoa Pebbles Cereal
Vitamin B2 1.5mg 0.077mg Cocoa Pebbles Cereal
Vitamin B3 17.2mg 2.725mg Cocoa Pebbles Cereal
Vitamin B5 0.38mg Chinese egg rolls
Vitamin B6 1.7mg 0.167mg Cocoa Pebbles Cereal
Folate 345µg Cocoa Pebbles Cereal
Vitamin B12 5.2µg 0.44µg Cocoa Pebbles Cereal
Vitamin K 1.3µg 58.9µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 0mg 16mg Cocoa Pebbles Cereal
Trans Fat 0.1g 0.103g Cocoa Pebbles Cereal
Saturated Fat 3.6g 2.116g Chinese egg rolls
Monounsaturated Fat 0.2g 3.036g Chinese egg rolls
Polyunsaturated fat 0.1g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Pebbles Cereal Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Cocoa Pebbles Cereal
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
71%
Cocoa Pebbles Cereal
29%
Chinese egg rolls

Comparison summary

Which food is richer in minerals?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in minerals
Which food is lower in Cholesterol?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Cholesterol (difference - 16mg)
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 35.8g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 126mg)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 1.484g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.