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  6. Cocoa Pebbles Cereal vs. Cutlet

Cocoa Pebbles Cereal vs. Cutlet — In-Depth Nutrition Comparison

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Differences between Cocoa Pebbles Cereal and Cutlet

  • Cocoa Pebbles Cereal has more Vitamin B12, Vitamin B1, Vitamin B6, Folate, Iron, Vitamin D, and Zinc, while Cutlet has more Vitamin E , and Vitamin B3.
  • Cocoa Pebbles Cereal's daily need coverage for Vitamin B12 is 217% higher.
  • The amount of Saturated Fat in Cutlet is lower.

The food types used in this comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Cocoa Pebbles Cereal vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
7
:
1
Cutlet
Cutlet
Contains more Iron +264.7%
Contains more Magnesium +933.3%
Contains more Phosphorus +69.6%
Contains more Potassium +83.8%
Contains more Zinc +420%
Contains less Sodium -37.5%
Equal in Calcium - 22
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains more Iron +264.7%
Contains more Magnesium +933.3%
Contains more Phosphorus +69.6%
Contains more Potassium +83.8%
Contains more Zinc +420%
Contains less Sodium -37.5%
Equal in Calcium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
8
:
2
Cutlet
Cutlet
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2500%
Contains more Vitamin B2 +12.8%
Contains more Vitamin B6 +240%
Contains more Folate +17150%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +13815.4%
Contains more Vitamin B3 +52.8%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2500%
Contains more Vitamin B2 +12.8%
Contains more Vitamin B6 +240%
Contains more Folate +17150%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +13815.4%
Contains more Vitamin B3 +52.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
3
:
2
Cutlet
Cutlet
Contains more Fats +173.3%
Contains more Carbs +1074%
Contains more Other +137.7%
Contains more Protein +385.2%
Contains more Water +2567.6%
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Fats +173.3%
Contains more Carbs +1074%
Contains more Other +137.7%
Contains more Protein +385.2%
Contains more Water +2567.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
0
:
2
Cutlet
Cutlet
Contains less Saturated Fat -91.7%
Contains more Polyunsaturated fat +700%
Equal in Monounsaturated Fat - 0.2
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -91.7%
Contains more Polyunsaturated fat +700%
Equal in Monounsaturated Fat - 0.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Pebbles Cereal Cutlet
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Cutlet Opinion
Net carbs 84.1g 2.8g Cocoa Pebbles Cereal
Protein 4.8g 23.29g Cutlet
Fats 4.1g 1.5g Cocoa Pebbles Cereal
Carbs 85.7g 7.3g Cocoa Pebbles Cereal
Calories 397kcal 117kcal Cocoa Pebbles Cereal
Sugar 35.8g 0.2g Cutlet
Fiber 1.6g 4.5g Cutlet
Calcium 22mg 22mg
Iron 6.2mg 1.7mg Cocoa Pebbles Cereal
Magnesium 31mg 3mg Cocoa Pebbles Cereal
Phosphorus 95mg 56mg Cocoa Pebbles Cereal
Potassium 193mg 105mg Cocoa Pebbles Cereal
Sodium 594mg 371mg Cutlet
Zinc 5.2mg 1mg Cocoa Pebbles Cereal
Copper 0.3mg Cocoa Pebbles Cereal
Selenium 14µg Cocoa Pebbles Cereal
Vitamin A 2586IU 0IU Cocoa Pebbles Cereal
Vitamin A RAE 776µg Cocoa Pebbles Cereal
Vitamin E 0.13mg 18.09mg Cutlet
Vitamin D 276IU 0IU Cocoa Pebbles Cereal
Vitamin D 6.9µg 0µg Cocoa Pebbles Cereal
Vitamin B1 1.3mg 0.05mg Cocoa Pebbles Cereal
Vitamin B2 1.5mg 1.33mg Cocoa Pebbles Cereal
Vitamin B3 17.2mg 26.29mg Cutlet
Vitamin B6 1.7mg 0.5mg Cocoa Pebbles Cereal
Folate 345µg 2µg Cocoa Pebbles Cereal
Vitamin B12 5.2µg 0µg Cocoa Pebbles Cereal
Vitamin K 1.3µg Cocoa Pebbles Cereal
Trans Fat 0.1g 0g Cutlet
Saturated Fat 3.6g 0.3g Cutlet
Monounsaturated Fat 0.2g 0.2g
Polyunsaturated fat 0.1g 0.8g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Pebbles Cereal Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Cocoa Pebbles Cereal
108%
Cutlet
Minerals Daily Need Coverage Score
71%
Cocoa Pebbles Cereal
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 35.6g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 3.3g)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.