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  6. Cocoa Pebbles Cereal vs. General Mills Count Chocula

Cocoa Pebbles Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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A recap on differences between Cocoa Pebbles Cereal and General Mills Count Chocula

  • Cocoa Pebbles Cereal has more Vitamin A RAE, Vitamin D, and Copper, however, General Mills Count Chocula is higher in Iron, Zinc, Calcium, Vitamin C, Phosphorus, and Vitamin B12.
  • General Mills Count Chocula covers your daily Iron needs 131% more than Cocoa Pebbles Cereal.
  • General Mills Count Chocula contains 6 times less Saturated Fat than Cocoa Pebbles Cereal. Cocoa Pebbles Cereal contains 3.6g of Saturated Fat, while General Mills Count Chocula contains 0.6g.

Food varieties used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Cocoa Pebbles Cereal vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
3
:
6
General Mills Count Chocula
General Mills Count Chocula
Contains more Copper +102.7%
Contains more Selenium +115.4%
Contains more Calcium +1581.8%
Contains more Iron +169.4%
Contains more Phosphorus +133.7%
Contains more Potassium +18.1%
Contains less Sodium -17.8%
Contains more Zinc +167.1%
Equal in Magnesium - 30
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains more Copper +102.7%
Contains more Selenium +115.4%
Contains more Calcium +1581.8%
Contains more Iron +169.4%
Contains more Phosphorus +133.7%
Contains more Potassium +18.1%
Contains less Sodium -17.8%
Contains more Zinc +167.1%
Equal in Magnesium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
2
:
10
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin A +39.6%
Contains more Vitamin D +86.5%
Contains more Vitamin E +376.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +30.8%
Equal in Vitamin B1 - 1.39
Equal in Vitamin B2 - 1.6
Equal in Vitamin B3 - 18.5
Equal in Vitamin B6 - 1.85
Equal in Folate - 370
Equal in Vitamin B12 - 5.59
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin A +39.6%
Contains more Vitamin D +86.5%
Contains more Vitamin E +376.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +30.8%
Equal in Vitamin B1 - 1.39
Equal in Vitamin B2 - 1.6
Equal in Vitamin B3 - 18.5
Equal in Vitamin B6 - 1.85
Equal in Folate - 370
Equal in Vitamin B12 - 5.59

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
2
:
3
General Mills Count Chocula
General Mills Count Chocula
Contains more Water +32.3%
Contains more Protein +12.5%
Contains more Fats +14.4%
Contains more Other +21.4%
Equal in Carbs - 84.5
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Water +32.3%
Contains more Protein +12.5%
Contains more Fats +14.4%
Contains more Other +21.4%
Equal in Carbs - 84.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
0
:
3
General Mills Count Chocula
General Mills Count Chocula
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +1045%
Contains more Polyunsaturated fat +1500%
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +1045%
Contains more Polyunsaturated fat +1500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Pebbles Cereal General Mills Count Chocula
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal General Mills Count Chocula Opinion
Net carbs 84.1g 79.5g Cocoa Pebbles Cereal
Protein 4.8g 5.4g General Mills Count Chocula
Fats 4.1g 4.69g General Mills Count Chocula
Carbs 85.7g 84.5g Cocoa Pebbles Cereal
Calories 397kcal 383kcal Cocoa Pebbles Cereal
Sugar 35.8g 33.09g General Mills Count Chocula
Fiber 1.6g 5g General Mills Count Chocula
Calcium 22mg 370mg General Mills Count Chocula
Iron 6.2mg 16.7mg General Mills Count Chocula
Magnesium 31mg 30mg Cocoa Pebbles Cereal
Phosphorus 95mg 222mg General Mills Count Chocula
Potassium 193mg 228mg General Mills Count Chocula
Sodium 594mg 488mg General Mills Count Chocula
Zinc 5.2mg 13.89mg General Mills Count Chocula
Copper 0.3mg 0.148mg Cocoa Pebbles Cereal
Selenium 14µg 6.5µg Cocoa Pebbles Cereal
Vitamin A 2586IU 1852IU Cocoa Pebbles Cereal
Vitamin A RAE 776µg 526µg Cocoa Pebbles Cereal
Vitamin E 0.13mg 0.62mg General Mills Count Chocula
Vitamin D 276IU 148IU Cocoa Pebbles Cereal
Vitamin D 6.9µg 3.7µg Cocoa Pebbles Cereal
Vitamin C 0mg 22.2mg General Mills Count Chocula
Vitamin B1 1.3mg 1.39mg General Mills Count Chocula
Vitamin B2 1.5mg 1.6mg General Mills Count Chocula
Vitamin B3 17.2mg 18.5mg General Mills Count Chocula
Vitamin B5 0.42mg General Mills Count Chocula
Vitamin B6 1.7mg 1.85mg General Mills Count Chocula
Folate 345µg 370µg General Mills Count Chocula
Vitamin B12 5.2µg 5.59µg General Mills Count Chocula
Vitamin K 1.3µg 1.7µg General Mills Count Chocula
Trans Fat 0.1g 0.1g
Saturated Fat 3.6g 0.6g General Mills Count Chocula
Monounsaturated Fat 0.2g 2.29g General Mills Count Chocula
Polyunsaturated fat 0.1g 1.6g General Mills Count Chocula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Pebbles Cereal General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Cocoa Pebbles Cereal
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
71%
Cocoa Pebbles Cereal
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Sugar?
General Mills Count Chocula
General Mills Count Chocula is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
General Mills Count Chocula
General Mills Count Chocula contains less Sodium (difference - 106mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 3g)
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.