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Cocoa Pebbles Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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A recap on differences between cocoa Pebbles Cereal and general Mills Count Chocula

  • Cocoa Pebbles Cereal has more vitamin A, vitamin D, and copper; however, general Mills Count Chocula is higher in iron, zinc, calcium, vitamin C, phosphorus, and vitamin B12.
  • General Mills Count Chocula covers your daily iron needs 131% more than cocoa Pebbles Cereal.
  • General Mills Count Chocula contains 6 times less saturated fat than cocoa Pebbles Cereal. Cocoa Pebbles Cereal contains 3.6g of saturated fat, while general Mills Count Chocula contains 0.6g.

Food varieties used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

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Cocoa Pebbles Cereal vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more CopperCopper +102.7%
Contains more SeleniumSelenium +115.4%
Contains more CalciumCalcium +1581.8%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +169.4%
Contains more ZincZinc +167.1%
Contains more PhosphorusPhosphorus +133.7%
Contains less SodiumSodium -17.8%
~equal in Magnesium ~30mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin AVitamin A +47.5%
Contains more Vitamin DVitamin D +86.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +376.9%
Contains more Vitamin KVitamin K +30.8%
Contains more CholineCholine +244.7%
~equal in Vitamin B1 ~1.39mg
~equal in Vitamin B2 ~1.6mg
~equal in Vitamin B3 ~18.5mg
~equal in Vitamin B6 ~1.85mg
~equal in Vitamin B12 ~5.59µg
~equal in Folate ~370µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more WaterWater +32.3%
Contains more ProteinProtein +12.5%
Contains more FatsFats +14.4%
Contains more OtherOther +21.4%
~equal in Carbs ~84.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +1045%
Contains more Poly. FatPolyunsaturated fat +1500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Pebbles Cereal General Mills Count Chocula
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal General Mills Count Chocula DV% diff.
Iron 6.2mg 16.7mg 131%
Zinc 5.2mg 13.89mg 79%
Calcium 22mg 370mg 35%
Vitamin A 776µg 526µg 28%
Vitamin C 0mg 22.2mg 25%
Phosphorus 95mg 222mg 18%
Copper 0.3mg 0.148mg 17%
Vitamin B12 5.2µg 5.59µg 16%
Vitamin D 6.9µg 3.7µg 16%
Vitamin D 276IU 148IU 16%
Selenium 14µg 6.5µg 14%
Fiber 1.6g 5g 14%
Saturated fat 3.6g 0.6g 14%
Vitamin B6 1.7mg 1.85mg 12%
Polyunsaturated fat 0.1g 1.6g 10%
Vitamin B5 0.42mg 8%
Vitamin B2 1.5mg 1.6mg 8%
Vitamin B3 17.2mg 18.5mg 8%
Vitamin B1 1.3mg 1.39mg 7%
Folate 345µg 370µg 6%
Sodium 594mg 488mg 5%
Monounsaturated fat 0.2g 2.29g 5%
Vitamin E 0.13mg 0.62mg 3%
Choline 3.8mg 13.1mg 2%
Calories 397kcal 383kcal 1%
Protein 4.8g 5.4g 1%
Potassium 193mg 228mg 1%
Fats 4.1g 4.69g 1%
Carbs 85.7g 84.5g 0%
Net carbs 84.1g 79.5g N/A
Magnesium 31mg 30mg 0%
Sugar 35.8g 33.09g N/A
Vitamin K 1.3µg 1.7µg 0%
Trans fat 0.1g 0.1g N/A
Caffeine 2mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Pebbles Cereal General Mills Count Chocula
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
205%
Cocoa Pebbles Cereal
217%
General Mills Count Chocula
Minerals Daily Need Coverage Score
71%
Cocoa Pebbles Cereal
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Sugar?
General Mills Count Chocula
General Mills Count Chocula is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
General Mills Count Chocula
General Mills Count Chocula contains less Sodium (difference - 106mg)
Which food is lower in Saturated fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated fat (difference - 3g)
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.