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Cocoa Pebbles Cereal vs. Pork skins — In-Depth Nutrition Comparison

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What are the main differences between cocoa Pebbles Cereal and pork skins?

  • Cocoa Pebbles Cereal is richer in vitamin B12, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, iron, and vitamin A, yet pork skins are richer in selenium.
  • Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 190% higher.
  • Cocoa Pebbles Cereal contains less sodium.

We used Cereals ready-to-eat, POST, COCOA PEBBLES and Snacks, pork skins, plain types in this comparison.

Infographic

Cocoa Pebbles Cereal vs Pork skins infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Contains more MagnesiumMagnesium +181.8%
Contains more PotassiumPotassium +52%
Contains more IronIron +604.5%
Contains more CopperCopper +219.1%
Contains more ZincZinc +828.6%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -67.3%
Contains more CalciumCalcium +36.4%
Contains more SeleniumSelenium +192.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Contains more Vitamin AVitamin A +6366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1213.1%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +1010.4%
Contains more Vitamin B6Vitamin B6 +7291.3%
Contains more Vitamin B12Vitamin B12 +712.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +307.7%
Contains more CholineCholine +4228.9%

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Pork skins DV% diff.
Vitamin B12 5.2µg 0.64µg 190%
Vitamin B6 1.7mg 0.023mg 129%
Protein 4.8g 61.3g 113%
Vitamin B1 1.3mg 0.099mg 100%
Vitamin B3 17.2mg 1.549mg 98%
Vitamin B2 1.5mg 0.283mg 94%
Folate 345µg 0µg 86%
Vitamin A 776µg 12µg 85%
Iron 6.2mg 0.88mg 67%
Sodium 594mg 1818mg 53%
Selenium 14µg 41µg 49%
Zinc 5.2mg 0.56mg 42%
Fats 4.1g 31.3g 42%
Monounsaturated fat 0.2g 14.78g 36%
Saturated fat 3.6g 11.37g 35%
Vitamin D 276IU 0IU 35%
Vitamin D 6.9µg 0µg 35%
Cholesterol 0mg 95mg 32%
Choline 3.8mg 164.5mg 29%
Carbs 85.7g 0g 29%
Polyunsaturated fat 0.1g 3.64g 24%
Copper 0.3mg 0.094mg 23%
Vitamin B5 0.43mg 9%
Calories 397kcal 544kcal 7%
Fiber 1.6g 0g 6%
Magnesium 31mg 11mg 5%
Manganese 0.069mg 3%
Vitamin E 0.13mg 0.53mg 3%
Potassium 193mg 127mg 2%
Calcium 22mg 30mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin K 1.3µg 0µg 1%
Phosphorus 95mg 85mg 1%
Caffeine 2mg 0mg 1%
Net carbs 84.1g 0g N/A
Sugar 35.8g 0g N/A
Trans fat 0.1g N/A
Tryptophan 0.118mg 0%
Threonine 1.823mg 0%
Isoleucine 1.382mg 0%
Leucine 3.322mg 0%
Lysine 2.783mg 0%
Methionine 0.48mg 0%
Phenylalanine 1.94mg 0%
Valine 2.421mg 0%
Histidine 0.725mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.9%
Contains more ProteinProtein +1177.1%
Contains more FatsFats +663.4%
Contains more OtherOther +93.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +7290%
Contains more Poly. FatPolyunsaturated fat +3540%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.