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Cocoa Pebbles Cereal vs. Potato chips — In-Depth Nutrition Comparison

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What are the main differences between cocoa Pebbles Cereal and potato chips?

  • Cocoa Pebbles Cereal is richer in vitamin B12, vitamin B2, vitamin B1, vitamin B3, vitamin B6, folate, iron, vitamin A, and vitamin D, yet potato chips are richer in vitamin E.
  • Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 217% higher.

We used Cereals ready-to-eat, POST, COCOA PEBBLES and Snacks, potato chips, plain, unsalted types in this comparison.

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Cocoa Pebbles Cereal vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more IronIron +280.4%
Contains more ZincZinc +377.1%
Contains more SeleniumSelenium +72.8%
Contains more MagnesiumMagnesium +116.1%
Contains more PotassiumPotassium +560.6%
Contains more PhosphorusPhosphorus +73.7%
Contains less SodiumSodium -98.7%
~equal in Calcium ~24mg
~equal in Copper ~0.306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +678.4%
Contains more Vitamin B2Vitamin B2 +661.4%
Contains more Vitamin B3Vitamin B3 +349.4%
Contains more Vitamin B6Vitamin B6 +157.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +666.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +6907.7%
Contains more Vitamin KVitamin K +1600%
Contains more CholineCholine +886.8%

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Potato chips DV% diff.
Vitamin B12 5.2µg 0µg 217%
Vitamin B2 1.5mg 0.197mg 100%
Vitamin B1 1.3mg 0.167mg 94%
Vitamin A 776µg 0µg 86%
Vitamin B3 17.2mg 3.827mg 84%
Vitamin B6 1.7mg 0.66mg 80%
Polyunsaturated fat 0.1g 12.17g 80%
Folate 345µg 45µg 75%
Vitamin E 0.13mg 9.11mg 60%
Iron 6.2mg 1.63mg 57%
Fats 4.1g 34.6g 47%
Zinc 5.2mg 1.09mg 37%
Vitamin D 6.9µg 0µg 35%
Vitamin C 0mg 31.1mg 35%
Vitamin D 276IU 0IU 35%
Saturated fat 3.6g 10.96g 33%
Potassium 193mg 1275mg 32%
Sodium 594mg 8mg 25%
Monounsaturated fat 0.2g 9.84g 24%
Histidine 153mg 22%
Manganese 0.44mg 19%
Vitamin K 1.3µg 22.1µg 17%
Fiber 1.6g 4.8g 13%
Selenium 14µg 8.1µg 11%
Carbs 85.7g 52.9g 11%
Phosphorus 95mg 165mg 10%
Magnesium 31mg 67mg 9%
Vitamin B5 0.402mg 8%
Calories 397kcal 536kcal 7%
Choline 3.8mg 37.5mg 6%
Protein 4.8g 7g 4%
Copper 0.3mg 0.306mg 1%
Caffeine 2mg 0mg 1%
Net carbs 84.1g 48.1g N/A
Calcium 22mg 24mg 0%
Sugar 35.8g 0.22g N/A
Trans fat 0.1g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more CarbsCarbs +62%
Contains more WaterWater +31.6%
Contains more ProteinProtein +45.8%
Contains more FatsFats +743.9%
Contains more OtherOther +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +4820%
Contains more Poly. FatPolyunsaturated fat +12070%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.