Cocoa Pebbles Cereal vs. Potato chips — In-Depth Nutrition Comparison
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What are the main differences between cocoa Pebbles Cereal and potato chips?
- Cocoa Pebbles Cereal is richer in vitamin B12, vitamin B2, vitamin B1, vitamin A, vitamin B3, vitamin B6, folate, and iron, yet potato chips are richer in vitamin E and fats.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 217% higher.
We used Cereals ready-to-eat, POST, COCOA PEBBLES and Snacks, potato chips, plain, unsalted types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +280.4% |
| Contains more ZincZinc | +377.1% |
| Contains more SeleniumSelenium | +72.8% |
| Contains more MagnesiumMagnesium | +116.1% |
| Contains more PotassiumPotassium | +560.6% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +678.4% |
| Contains more Vitamin B2Vitamin B2 | +661.4% |
| Contains more Vitamin B3Vitamin B3 | +349.4% |
| Contains more Vitamin B6Vitamin B6 | +157.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6907.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0µg | 217% |
| Vitamin B2 | 1.5mg | 0.197mg | 100% |
| Vitamin B1 | 1.3mg | 0.167mg | 94% |
| Vitamin A | 776µg | 0µg | 86% |
| Vitamin B3 | 17.2mg | 3.827mg | 84% |
| Vitamin B6 | 1.7mg | 0.66mg | 80% |
| Polyunsaturated fat | 0.1g | 12.17g | 80% |
| Folate | 345µg | 45µg | 75% |
| Vitamin E | 0.13mg | 9.11mg | 60% |
| Iron | 6.2mg | 1.63mg | 57% |
| Fats | 4.1g | 34.6g | 47% |
| Zinc | 5.2mg | 1.09mg | 37% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Vitamin D* | 276 IU | 0 IU | 35% |
| Vitamin D | 6.9µg | 0µg | 35% |
| Saturated fat | 3.6g | 10.96g | 33% |
| Potassium | 193mg | 1275mg | 32% |
| Sodium | 594mg | 8mg | 25% |
| Monounsaturated fat | 0.2g | 9.84g | 24% |
| Histidine | 153mg | 22% | |
| Manganese | 0.44mg | 19% | |
| Vitamin K | 1.3µg | 22.1µg | 17% |
| Fiber | 1.6g | 4.8g | 13% |
| Carbs | 85.7g | 52.9g | 11% |
| Selenium | 14µg | 8.1µg | 11% |
| Phosphorus | 95mg | 165mg | 10% |
| Magnesium | 31mg | 67mg | 9% |
| Vitamin B5 | 0.402mg | 8% | |
| Calories | 397kcal | 536kcal | 7% |
| Choline | 3.8mg | 37.5mg | 6% |
| Protein | 4.8g | 7g | 4% |
| Copper | 0.3mg | 0.306mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 1.3g | N/A |
| Calories per 10 g protein | 827kcal | 766kcal | N/A |
| Weight per 100 calories | 25g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 2 | N/A |
| Net carbs | 84.1g | 48.1g | N/A |
| Calcium | 22mg | 24mg | 0% |
| Sugar | 35.8g | 0.22g | N/A |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +62% |
| Contains more WaterWater | +31.6% |
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +743.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +4820% |
| Contains more Poly. FatPolyunsaturated fat | +12070% |
