Cocoa Pebbles Cereal vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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How are cocoa Pebbles Cereal and raisin Bran Cereal different?

Cocoa Pebbles Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin A; however, raisin Bran Cereal is richer in iron, selenium, phosphorus, and fiber.
Daily need coverage for iron for raisin Bran Cereal is 113% higher.
Cocoa Pebbles Cereal contains 3 times more vitamin A than raisin Bran Cereal. While cocoa Pebbles Cereal contains 2586IU of vitamin A, raisin Bran Cereal contains only 847IU.

Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Pebbles Cereal

Raisin Bran Cereal

Contains more MagnesiumMagnesium	+338.7%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+182.9%
Contains more IronIron	+146%
Contains more CopperCopper	+69.3%
Contains more ZincZinc	+22.3%
Contains more PhosphorusPhosphorus	+256.8%
Contains less SodiumSodium	-21.5%
Contains more SeleniumSelenium	+175.7%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Pebbles Cereal

Raisin Bran Cereal

Contains more Vitamin AVitamin A	+206.7%
Contains more Vitamin DVitamin D	+176%
Contains more Vitamin B1Vitamin B1	+106.3%
Contains more Vitamin B2Vitamin B2	+108.3%
Contains more Vitamin B3Vitamin B3	+103.1%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+105.5%
Contains more Vitamin KVitamin K	+333.3%

Contains more Vitamin EVitamin E	+38.5%
Contains more CholineCholine	+534.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

~equal in Folate ~339µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.2mg	15.25mg	113%
Vitamin B12	5.2µg	2.53µg	111%
Vitamin B6	1.7mg	0.85mg	65%
Vitamin B2	1.5mg	0.72mg	60%
Vitamin A	776µg	253µg	58%
Vitamin B1	1.3mg	0.63mg	56%
Vitamin B3	17.2mg	8.47mg	55%
Selenium	14µg	38.6µg	45%
Phosphorus	95mg	339mg	35%
Fiber	1.6g	10.2g	34%
Magnesium	31mg	136mg	25%
Copper	0.3mg	0.508mg	23%
Vitamin D	276IU	102IU	22%
Vitamin D	6.9µg	2.5µg	22%
Saturated fat	3.6g	0.424g	14%
Zinc	5.2mg	6.36mg	11%
Potassium	193mg	546mg	10%
Sodium	594mg	466mg	6%
Protein	4.8g	7.63g	6%
Polyunsaturated fat	0.1g	0.908g	5%
Choline	3.8mg	24.1mg	4%
Calories	397kcal	342kcal	3%
Fats	4.1g	1.87g	3%
Carbs	85.7g	80.37g	2%
Folate	345µg	339µg	2%
Calcium	22mg	33mg	1%
Vitamin K	1.3µg	0.3µg	1%
Caffeine	2mg	0mg	1%
Net carbs	84.1g	70.17g	N/A
Sugar	35.8g	33.04g	N/A
Vitamin E	0.13mg	0.18mg	0%
Trans fat	0.1g	0g	N/A
Monounsaturated fat	0.2g	0.357g	0%