Cocoa Pebbles Cereal vs. Ravioli — In-Depth Nutrition Comparison
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The main differences between cocoa Pebbles Cereal and ravioli
- Cocoa Pebbles Cereal is richer than ravioli in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, iron, zinc, and vitamin D*.
- Daily need coverage for vitamin B12 for cocoa Pebbles Cereal is 215% higher.
Food types used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Ravioli, cheese-filled, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more IronIron | +737.8% |
| Contains more CopperCopper | +111.3% |
| Contains more ZincZinc | +1344.4% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +20.2% |
| Contains less SodiumSodium | -48.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +7660% |
| Contains more Vitamin B1Vitamin B1 | +1656.8% |
| Contains more Vitamin B2Vitamin B2 | +1775% |
| Contains more Vitamin B3Vitamin B3 | +1522.6% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more Vitamin B12Vitamin B12 | +17233.3% |
| Contains more FolateFolate | +1625% |
| Contains more Vitamin EVitamin E | +553.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0.03µg | 215% |
| Vitamin B6 | 1.7mg | 0.102mg | 123% |
| Vitamin B2 | 1.5mg | 0.08mg | 109% |
| Vitamin B1 | 1.3mg | 0.074mg | 102% |
| Vitamin B3 | 17.2mg | 1.06mg | 101% |
| Vitamin A | 776µg | 10µg | 85% |
| Folate | 345µg | 20µg | 81% |
| Iron | 6.2mg | 0.74mg | 68% |
| Zinc | 5.2mg | 0.36mg | 44% |
| Vitamin D* | 276 IU | 0 IU | 35% |
| Vitamin D | 6.9µg | 0µg | 35% |
| Carbs | 85.7g | 13.64g | 24% |
| Selenium | 14µg | 3.5µg | 19% |
| Copper | 0.3mg | 0.142mg | 18% |
| Calories | 397kcal | 77kcal | 16% |
| Sodium | 594mg | 306mg | 13% |
| Saturated fat | 3.6g | 0.723g | 13% |
| Manganese | 0.176mg | 8% | |
| Phosphorus | 95mg | 50mg | 6% |
| Protein | 4.8g | 2.48g | 5% |
| Vitamin E | 0.13mg | 0.85mg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Fats | 4.1g | 1.45g | 4% |
| Magnesium | 31mg | 15mg | 4% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 22mg | 33mg | 1% |
| Potassium | 193mg | 232mg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Vitamin K | 1.3µg | 2.3µg | 1% |
| Choline | 3.8mg | 9.5mg | 1% |
| Monounsaturated fat | 0.2g | 0.418g | 1% |
| Polyunsaturated fat | 0.1g | 0.182g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 3.2g | N/A |
| Calories per 10 g protein | 827kcal | 310kcal | N/A |
| Weight per 100 calories | 25g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 0.83 | N/A |
| Net carbs | 84.1g | 12.34g | N/A |
| Sugar | 35.8g | 3.72g | N/A |
| Trans fat | 0.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +93.5% |
| Contains more FatsFats | +182.8% |
| Contains more CarbsCarbs | +528.3% |
| Contains more WaterWater | +3136.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +109% |
| Contains more Poly. FatPolyunsaturated fat | +82% |
