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  6. Cocoa Pebbles Cereal vs. Salisbury steak

Cocoa Pebbles Cereal vs. Salisbury steak — In-Depth Nutrition Comparison

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What are the main differences between Cocoa Pebbles Cereal and Salisbury steak?

  • Salisbury steak has less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, Folate, Iron, Vitamin D, and Zinc than Cocoa Pebbles Cereal.
  • Cocoa Pebbles Cereal's daily need coverage for Vitamin B12 is 200% higher.
  • Cocoa Pebbles Cereal has 388 times more Vitamin A RAE than Salisbury steak. Cocoa Pebbles Cereal has 776µg of Vitamin A RAE, while Salisbury steak has 2µg.

We used Cereals ready-to-eat, POST, COCOA PEBBLES and Salisbury steak with gravy, frozen types in this comparison.

Infographic

Cocoa Pebbles Cereal vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
6
:
4
Salisbury steak
Salisbury steak
Contains more Iron +552.6%
Contains more Magnesium +82.4%
Contains more Potassium +34%
Contains more Zinc +593.3%
Contains more Copper +261.4%
Contains more Selenium +86.7%
Contains more Calcium +113.6%
Contains more Phosphorus +33.7%
Contains less Sodium -14.3%
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Contains more Iron +552.6%
Contains more Magnesium +82.4%
Contains more Potassium +34%
Contains more Zinc +593.3%
Contains more Copper +261.4%
Contains more Selenium +86.7%
Contains more Calcium +113.6%
Contains more Phosphorus +33.7%
Contains less Sodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
8
:
3
Salisbury steak
Salisbury steak
Contains more Vitamin A +51620%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2103.4%
Contains more Vitamin B2 +1171.2%
Contains more Vitamin B3 +1203%
Contains more Vitamin B6 +1197.7%
Contains more Folate +2553.8%
Contains more Vitamin B12 +1168.3%
Contains more Vitamin E +76.9%
Contains more Vitamin K +30.8%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Contains more Vitamin A +51620%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2103.4%
Contains more Vitamin B2 +1171.2%
Contains more Vitamin B3 +1203%
Contains more Vitamin B6 +1197.7%
Contains more Folate +2553.8%
Contains more Vitamin B12 +1168.3%
Contains more Vitamin E +76.9%
Contains more Vitamin K +30.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
2
:
3
Salisbury steak
Salisbury steak
Contains more Carbs +1164%
Contains more Other +83.5%
Contains more Protein +45.4%
Contains more Fats +155.4%
Contains more Water +2867.6%
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more Carbs +1164%
Contains more Other +83.5%
Contains more Protein +45.4%
Contains more Fats +155.4%
Contains more Water +2867.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
1
:
2
Salisbury steak
Salisbury steak
Contains more Monounsaturated Fat +2299%
Contains more Polyunsaturated fat +1383%
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Contains more Monounsaturated Fat +2299%
Contains more Polyunsaturated fat +1383%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Pebbles Cereal Salisbury steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Salisbury steak Opinion
Net carbs 84.1g 5.78g Cocoa Pebbles Cereal
Protein 4.8g 6.98g Salisbury steak
Fats 4.1g 10.47g Salisbury steak
Carbs 85.7g 6.78g Cocoa Pebbles Cereal
Calories 397kcal 149kcal Cocoa Pebbles Cereal
Starch 2.53g Salisbury steak
Sugar 35.8g 0.26g Salisbury steak
Fiber 1.6g 1g Cocoa Pebbles Cereal
Calcium 22mg 47mg Salisbury steak
Iron 6.2mg 0.95mg Cocoa Pebbles Cereal
Magnesium 31mg 17mg Cocoa Pebbles Cereal
Phosphorus 95mg 127mg Salisbury steak
Potassium 193mg 144mg Cocoa Pebbles Cereal
Sodium 594mg 509mg Salisbury steak
Zinc 5.2mg 0.75mg Cocoa Pebbles Cereal
Copper 0.3mg 0.083mg Cocoa Pebbles Cereal
Manganese 0.174mg Salisbury steak
Selenium 14µg 7.5µg Cocoa Pebbles Cereal
Vitamin A 2586IU 5IU Cocoa Pebbles Cereal
Vitamin A RAE 776µg 2µg Cocoa Pebbles Cereal
Vitamin E 0.13mg 0.23mg Salisbury steak
Vitamin D 276IU 1IU Cocoa Pebbles Cereal
Vitamin D 6.9µg 0µg Cocoa Pebbles Cereal
Vitamin B1 1.3mg 0.059mg Cocoa Pebbles Cereal
Vitamin B2 1.5mg 0.118mg Cocoa Pebbles Cereal
Vitamin B3 17.2mg 1.32mg Cocoa Pebbles Cereal
Vitamin B5 0.203mg Salisbury steak
Vitamin B6 1.7mg 0.131mg Cocoa Pebbles Cereal
Folate 345µg 13µg Cocoa Pebbles Cereal
Vitamin B12 5.2µg 0.41µg Cocoa Pebbles Cereal
Vitamin K 1.3µg 1.7µg Salisbury steak
Cholesterol 0mg 33mg Cocoa Pebbles Cereal
Trans Fat 0.1g 0.284g Cocoa Pebbles Cereal
Saturated Fat 3.6g 3.982g Cocoa Pebbles Cereal
Omega-3 - DHA 0g 0.002g Salisbury steak
Omega-3 - EPA 0g 0.003g Salisbury steak
Omega-3 - DPA 0g 0.004g Salisbury steak
Monounsaturated Fat 0.2g 4.798g Salisbury steak
Polyunsaturated fat 0.1g 1.483g Salisbury steak
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Pebbles Cereal Salisbury steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Cocoa Pebbles Cereal
15%
Salisbury steak
Minerals Daily Need Coverage Score
71%
Cocoa Pebbles Cereal
31%
Salisbury steak

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 35.54g)
Which food contains less Sodium?
Salisbury steak
Salisbury steak contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Saturated Fat (difference - 0.382g)
Which food is richer in minerals?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.