Cocoa Pebbles Cereal vs. Salisbury steak — In-Depth Nutrition Comparison
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What are the main differences between cocoa Pebbles Cereal and salisbury steak?
- Salisbury steak has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, iron, zinc, and vitamin D* than cocoa Pebbles Cereal.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 200% higher.
- Cocoa Pebbles Cereal has 388 times more vitamin A than salisbury steak. Cocoa Pebbles Cereal has 776µg of vitamin A, while salisbury steak has 2µg.
We used Cereals ready-to-eat, POST, COCOA PEBBLES and Salisbury steak with gravy, frozen types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +82.4% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +552.6% |
| Contains more CopperCopper | +261.4% |
| Contains more ZincZinc | +593.3% |
| Contains more SeleniumSelenium | +86.7% |
| Contains more CalciumCalcium | +113.6% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +38700% |
| Contains more Vitamin B1Vitamin B1 | +2103.4% |
| Contains more Vitamin B2Vitamin B2 | +1171.2% |
| Contains more Vitamin B3Vitamin B3 | +1203% |
| Contains more Vitamin B6Vitamin B6 | +1197.7% |
| Contains more Vitamin B12Vitamin B12 | +1168.3% |
| Contains more FolateFolate | +2553.8% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0.41µg | 200% |
| Vitamin B6 | 1.7mg | 0.131mg | 121% |
| Vitamin B2 | 1.5mg | 0.118mg | 106% |
| Vitamin B1 | 1.3mg | 0.059mg | 103% |
| Vitamin B3 | 17.2mg | 1.32mg | 99% |
| Vitamin A | 776µg | 2µg | 86% |
| Folate | 345µg | 13µg | 83% |
| Iron | 6.2mg | 0.95mg | 66% |
| Zinc | 5.2mg | 0.75mg | 40% |
| Vitamin D | 6.9µg | 0µg | 35% |
| Vitamin D* | 276 IU | 1 IU | 34% |
| Carbs | 85.7g | 6.78g | 26% |
| Copper | 0.3mg | 0.083mg | 24% |
| Calories | 397kcal | 149kcal | 12% |
| Selenium | 14µg | 7.5µg | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Monounsaturated fat | 0.2g | 4.798g | 11% |
| Fats | 4.1g | 10.47g | 10% |
| Polyunsaturated fat | 0.1g | 1.483g | 9% |
| Manganese | 0.174mg | 8% | |
| Choline | 3.8mg | 46.8mg | 8% |
| Omega-6 (Linoleic acid) | 1.252g | 7% | |
| Phosphorus | 95mg | 127mg | 5% |
| Protein | 4.8g | 6.98g | 4% |
| Sodium | 594mg | 509mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Omega-3 (ALA) | 0.057g | 4% | |
| Magnesium | 31mg | 17mg | 3% |
| Calcium | 22mg | 47mg | 3% |
| Fiber | 1.6g | 1g | 2% |
| Saturated fat | 3.6g | 3.982g | 2% |
| Potassium | 193mg | 144mg | 1% |
| Starch | 2.53g | 1% | |
| Vitamin E | 0.13mg | 0.23mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 4.7g | N/A |
| Calories per 10 g protein | 827kcal | 213kcal | N/A |
| Weight per 100 calories | 25g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 1.6 | N/A |
| Net carbs | 84.1g | 5.78g | N/A |
| Sugar | 35.8g | 0.26g | N/A |
| Vitamin K | 1.3µg | 1.7µg | 0% |
| Trans fat | 0.1g | 0.284g | N/A |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +1164% |
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +155.4% |
| Contains more WaterWater | +2867.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -9.6% |
| Contains more Mono. FatMonounsaturated fat | +2299% |
| Contains more Poly. FatPolyunsaturated fat | +1383% |
