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  6. Cocoa Pebbles Cereal vs. Sesame chicken

Cocoa Pebbles Cereal vs. Sesame chicken — In-Depth Nutrition Comparison

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How are Cocoa Pebbles Cereal and Sesame chicken different?

  • Cocoa Pebbles Cereal is higher than Sesame chicken in Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Folate, Vitamin B3, Vitamin A RAE, Iron, Vitamin D, and Zinc.
  • Cocoa Pebbles Cereal covers your daily need of Vitamin B12 206% more than Sesame chicken.
  • Cocoa Pebbles Cereal contains 55 times more Vitamin D than Sesame chicken. Cocoa Pebbles Cereal contains 276IU of Vitamin D, while Sesame chicken contains 5IU.

Cereals ready-to-eat, POST, COCOA PEBBLES and Restaurant, Chinese, sesame chicken types were used in this article.

Infographic

Cocoa Pebbles Cereal vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
5
:
5
Sesame chicken
Sesame chicken
Contains more Calcium +83.3%
Contains more Iron +468.8%
Contains more Magnesium +40.9%
Contains more Zinc +471.4%
Contains more Copper +488.2%
Contains more Phosphorus +36.8%
Contains less Sodium -18.9%
Contains more Selenium +19.3%
Equal in Potassium - 204
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Contains more Calcium +83.3%
Contains more Iron +468.8%
Contains more Magnesium +40.9%
Contains more Zinc +471.4%
Contains more Copper +488.2%
Contains more Phosphorus +36.8%
Contains less Sodium -18.9%
Contains more Selenium +19.3%
Equal in Potassium - 204

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
8
:
3
Sesame chicken
Sesame chicken
Contains more Vitamin A +782.6%
Contains more Vitamin D +6800%
Contains more Vitamin B1 +3150%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +334.3%
Contains more Vitamin B6 +536.7%
Contains more Folate +4212.5%
Contains more Vitamin B12 +1980%
Contains more Vitamin E +907.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +1984.6%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Contains more Vitamin A +782.6%
Contains more Vitamin D +6800%
Contains more Vitamin B1 +3150%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +334.3%
Contains more Vitamin B6 +536.7%
Contains more Folate +4212.5%
Contains more Vitamin B12 +1980%
Contains more Vitamin E +907.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +1984.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
2
:
3
Sesame chicken
Sesame chicken
Contains more Carbs +218.8%
Contains more Other +66.7%
Contains more Protein +198.5%
Contains more Fats +247.6%
Contains more Water +1612%
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more Carbs +218.8%
Contains more Other +66.7%
Contains more Protein +198.5%
Contains more Fats +247.6%
Contains more Water +1612%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
0
:
3
Sesame chicken
Sesame chicken
Contains less Saturated Fat -33.1%
Contains more Monounsaturated Fat +1673%
Contains more Polyunsaturated fat +6785%
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Contains less Saturated Fat -33.1%
Contains more Monounsaturated Fat +1673%
Contains more Polyunsaturated fat +6785%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Pebbles Cereal Sesame chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Sesame chicken Opinion
Net carbs 84.1g 26.18g Cocoa Pebbles Cereal
Protein 4.8g 14.33g Sesame chicken
Fats 4.1g 14.25g Sesame chicken
Carbs 85.7g 26.88g Cocoa Pebbles Cereal
Calories 397kcal 293kcal Cocoa Pebbles Cereal
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 35.8g 15.98g Sesame chicken
Fiber 1.6g 0.7g Cocoa Pebbles Cereal
Calcium 22mg 12mg Cocoa Pebbles Cereal
Iron 6.2mg 1.09mg Cocoa Pebbles Cereal
Magnesium 31mg 22mg Cocoa Pebbles Cereal
Phosphorus 95mg 130mg Sesame chicken
Potassium 193mg 204mg Sesame chicken
Sodium 594mg 482mg Sesame chicken
Zinc 5.2mg 0.91mg Cocoa Pebbles Cereal
Copper 0.3mg 0.051mg Cocoa Pebbles Cereal
Manganese 0.083mg Sesame chicken
Selenium 14µg 16.7µg Sesame chicken
Vitamin A 2586IU 293IU Cocoa Pebbles Cereal
Vitamin A RAE 776µg 83µg Cocoa Pebbles Cereal
Vitamin E 0.13mg 1.31mg Sesame chicken
Vitamin D 276IU 5IU Cocoa Pebbles Cereal
Vitamin D 6.9µg 0.1µg Cocoa Pebbles Cereal
Vitamin C 0mg 1mg Sesame chicken
Vitamin B1 1.3mg 0.04mg Cocoa Pebbles Cereal
Vitamin B2 1.5mg 0.225mg Cocoa Pebbles Cereal
Vitamin B3 17.2mg 3.96mg Cocoa Pebbles Cereal
Vitamin B6 1.7mg 0.267mg Cocoa Pebbles Cereal
Folate 345µg 8µg Cocoa Pebbles Cereal
Vitamin B12 5.2µg 0.25µg Cocoa Pebbles Cereal
Vitamin K 1.3µg 27.1µg Sesame chicken
Cholesterol 0mg 59mg Cocoa Pebbles Cereal
Trans Fat 0.1g 0.045g Sesame chicken
Saturated Fat 3.6g 2.41g Sesame chicken
Omega-3 - DHA 0g 0.005g Sesame chicken
Omega-3 - EPA 0g 0.003g Sesame chicken
Omega-3 - DPA 0g 0.006g Sesame chicken
Monounsaturated Fat 0.2g 3.546g Sesame chicken
Polyunsaturated fat 0.1g 6.885g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Pebbles Cereal Sesame chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Cocoa Pebbles Cereal
29%
Sesame chicken
Minerals Daily Need Coverage Score
71%
Cocoa Pebbles Cereal
34%
Sesame chicken

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 19.82g)
Which food contains less Sodium?
Sesame chicken
Sesame chicken contains less Sodium (difference - 112mg)
Which food is lower in Saturated Fat?
Sesame chicken
Sesame chicken is lower in Saturated Fat (difference - 1.19g)
Which food is lower in Cholesterol?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Cholesterol (difference - 59mg)
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.