Cocoa Pebbles Cereal vs. Tagliatelle — In-Depth Nutrition Comparison
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How are cocoa Pebbles Cereal and tagliatelle different?
- Cocoa Pebbles Cereal is higher than tagliatelle in vitamin B12, vitamin B6, vitamin B3, vitamin A, vitamin B2, vitamin B1, folate, zinc, and iron.
- Cocoa Pebbles Cereal covers your daily need for vitamin B12 204% more than tagliatelle.
- Cocoa Pebbles Cereal contains 55 times more vitamin A than tagliatelle. Cocoa Pebbles Cereal contains 776µg of vitamin A, while tagliatelle contains 14µg.
- Tagliatelle is lower in sodium.
Cereals ready-to-eat, POST, COCOA PEBBLES and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +85.1% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +326.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +48.4% |
| Contains more PhosphorusPhosphorus | +71.6% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5442.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.4% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin B3Vitamin B3 | +413.4% |
| Contains more Vitamin B6Vitamin B6 | +1728% |
| Contains more Vitamin B12Vitamin B12 | +1577.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +96% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0.31µg | 204% |
| Vitamin B6 | 1.7mg | 0.093mg | 124% |
| Vitamin B3 | 17.2mg | 3.35mg | 87% |
| Vitamin A | 776µg | 14µg | 85% |
| Vitamin B2 | 1.5mg | 0.439mg | 82% |
| Vitamin B1 | 1.3mg | 0.705mg | 50% |
| Folate | 345µg | 176µg | 42% |
| Iron | 6.2mg | 3.35mg | 36% |
| Zinc | 5.2mg | 1.22mg | 36% |
| Vitamin D* | 276 IU | 35% | |
| Vitamin D | 6.9µg | 35% | |
| Sodium | 594mg | 26mg | 25% |
| Selenium | 14µg | 25% | |
| Cholesterol | 0mg | 73mg | 24% |
| Manganese | 0.547mg | 24% | |
| Saturated fat | 3.6g | 0.328g | 15% |
| Protein | 4.8g | 11.31g | 13% |
| Vitamin B5 | 0.535mg | 11% | |
| Carbs | 85.7g | 54.73g | 10% |
| Phosphorus | 95mg | 163mg | 10% |
| Copper | 0.3mg | 0.228mg | 8% |
| Fiber | 1.6g | 6% | |
| Polyunsaturated fat | 0.1g | 0.942g | 6% |
| Calories | 397kcal | 288kcal | 5% |
| Magnesium | 31mg | 46mg | 4% |
| Fats | 4.1g | 2.3g | 3% |
| Calcium | 22mg | 15mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 3.8mg | 1% | |
| Caffeine | 2mg | 1% | |
| Protein per 100 calories | 1.2g | 3.9g | N/A |
| Calories per 10 g protein | 827kcal | 255kcal | N/A |
| Weight per 100 calories | 25g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 3.7 | N/A |
| Net carbs | 84.1g | 54.73g | N/A |
| Potassium | 193mg | 179mg | 0% |
| Sugar | 35.8g | N/A | |
| Trans fat | 0.1g | N/A | |
| Monounsaturated fat | 0.2g | 0.271g | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +78.3% |
| Contains more CarbsCarbs | +56.6% |
| Contains more ProteinProtein | +135.6% |
| Contains more WaterWater | +1140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +35.5% |
| Contains more Poly. FatPolyunsaturated fat | +842% |
