Cod vs. Burbot — In-Depth Nutrition Comparison
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What are the main differences between cod and burbot?
- Cod is richer in selenium and vitamin B12, yet burbot is richer in manganese, vitamin B1, copper, phosphorus, iron, potassium, and vitamin B2.
- Cod's daily need coverage for selenium is 39% higher.
- Cod contains less cholesterol.
We used Fish, cod, Atlantic, cooked, dry heat and Fish, burbot, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.1% |
| Contains more SeleniumSelenium | +132.1% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +112.3% |
| Contains more IronIron | +134.7% |
| Contains more CopperCopper | +611.1% |
| Contains more ZincZinc | +67.2% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains more ManganeseManganese | +4385% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin B12Vitamin B12 | +14.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B2Vitamin B2 | +117.7% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 16.2µg | 39% |
| Manganese | 0.02mg | 0.897mg | 38% |
| Vitamin B1 | 0.088mg | 0.429mg | 28% |
| Copper | 0.036mg | 0.256mg | 24% |
| Phosphorus | 138mg | 256mg | 17% |
| Choline | 83.7mg | 15% | |
| Potassium | 244mg | 518mg | 8% |
| Iron | 0.49mg | 1.15mg | 8% |
| Vitamin B2 | 0.079mg | 0.172mg | 7% |
| Cholesterol | 55mg | 77mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 46IU | 6% | |
| Vitamin B6 | 0.283mg | 0.346mg | 5% |
| Calcium | 14mg | 64mg | 5% |
| Vitamin B12 | 1.05µg | 0.92µg | 5% |
| Vitamin E | 0.81mg | 5% | |
| Protein | 22.83g | 24.76g | 4% |
| Zinc | 0.58mg | 0.97mg | 4% |
| Vitamin B3 | 2.513mg | 1.973mg | 3% |
| Sodium | 78mg | 124mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Polyunsaturated fat | 0.292g | 0.381g | 1% |
| Calories | 105kcal | 115kcal | 1% |
| Vitamin A | 14µg | 5µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 0.86g | 1.04g | 0% |
| Magnesium | 42mg | 41mg | 0% |
| Vitamin B5 | 0.18mg | 0.173mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.168g | 0.209g | 0% |
| Monounsaturated fat | 0.124g | 0.17g | 0% |
| Tryptophan | 0.256mg | 0.277mg | 0% |
| Threonine | 1.001mg | 1.085mg | 0% |
| Isoleucine | 1.052mg | 1.141mg | 0% |
| Leucine | 1.856mg | 2.012mg | 0% |
| Lysine | 2.097mg | 2.274mg | 0% |
| Methionine | 0.676mg | 0.733mg | 0% |
| Phenylalanine | 0.891mg | 0.966mg | 0% |
| Valine | 1.176mg | 1.275mg | 0% |
| Histidine | 0.672mg | 0.729mg | 0% |
| Omega-3 - EPA | 0.004g | 0.09g | N/A |
| Omega-3 - DHA | 0.154g | 0.123g | N/A |
| Omega-3 - DPA | 0.013g | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.9% |
| Contains more OtherOther | +102.6% |
~equal in
Protein
~24.76g
~equal in
Carbs
~0g
~equal in
Water
~73.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.6% |
| Contains more Mono. FatMonounsaturated fat | +37.1% |
| Contains more Poly. FatPolyunsaturated fat | +30.5% |
