Cod vs. Crab meat — In-Depth Nutrition Comparison
Summary of differences between Cod and Crab meat
- Cod has more Vitamin B6, and Vitamin B3, however, Crab meat is higher in Vitamin B12, Copper, Zinc, Phosphorus, Folate, and Vitamin C.
- Crab meat covers your daily need of Vitamin B12 435% more than Cod.
- Cod has 2 times more Vitamin B3 than Crab meat. While Cod has 2.513mg of Vitamin B3, Crab meat has only 1.34mg.
- Cod has less Sodium.
These are the specific foods used in this comparison Fish, cod, Atlantic, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||14µg||9µg|
|Omega-3 - DHA||0.154g||0.118g|
|Omega-3 - EPA||0.004g||0.295g|
|Omega-3 - DPA||0.013g||0.031g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|