Cod vs. Crab meat — In-Depth Nutrition Comparison
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Summary of differences between cod and crab meat
- Cod has more protein, vitamin B6, and vitamin B3; however, crab meat is higher in vitamin B12, copper, zinc, phosphorus, folate, and vitamin C.
- Crab meat covers your daily need for vitamin B12 435% more than cod.
- Cod has 2 times more vitamin B3 than crab meat. While cod has 2.513mg of vitamin B3, crab meat has only 1.34mg.
- Cod has less sodium.
These are the specific foods used in this comparison Fish, cod, Atlantic, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -92.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +321.4% |
| Contains more IronIron | +55.1% |
| Contains more CopperCopper | +3183.3% |
| Contains more ZincZinc | +1213.8% |
| Contains more PhosphorusPhosphorus | +102.9% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +57.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +995.2% |
| Contains more FolateFolate | +537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.05µg | 11.5µg | 435% |
| Copper | 0.036mg | 1.182mg | 127% |
| Zinc | 0.58mg | 7.62mg | 64% |
| Sodium | 78mg | 1072mg | 43% |
| Phosphorus | 138mg | 280mg | 20% |
| Choline | 83.7mg | 15% | |
| Folate | 8µg | 51µg | 11% |
| Vitamin B6 | 0.283mg | 0.18mg | 8% |
| Protein | 22.83g | 19.35g | 7% |
| Vitamin C | 1mg | 7.6mg | 7% |
| Vitamin B3 | 2.513mg | 1.34mg | 7% |
| Vitamin D* | 46 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Magnesium | 42mg | 63mg | 5% |
| Calcium | 14mg | 59mg | 5% |
| Vitamin E | 0.81mg | 5% | |
| Selenium | 37.6µg | 40µg | 4% |
| Vitamin B5 | 0.18mg | 0.4mg | 4% |
| Iron | 0.49mg | 0.76mg | 3% |
| Vitamin B1 | 0.088mg | 0.053mg | 3% |
| Vitamin B2 | 0.079mg | 0.055mg | 2% |
| Polyunsaturated fat | 0.292g | 0.536g | 2% |
| Fats | 0.86g | 1.54g | 1% |
| Cholesterol | 55mg | 53mg | 1% |
| Potassium | 244mg | 262mg | 1% |
| Vitamin A | 14µg | 9µg | 1% |
| Manganese | 0.02mg | 0.04mg | 1% |
| Calories | 105kcal | 97kcal | 0% |
| Protein per 100 calories | 22g | 20g | N/A |
| Calories per 10 g protein | 46kcal | 50kcal | N/A |
| Weight per 100 calories | 95g | 103g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.168g | 0.133g | 0% |
| Monounsaturated fat | 0.124g | 0.185g | 0% |
| Tryptophan | 0.256mg | 0.269mg | 0% |
| Threonine | 1.001mg | 0.783mg | 0% |
| Isoleucine | 1.052mg | 0.938mg | 0% |
| Leucine | 1.856mg | 1.536mg | 0% |
| Lysine | 2.097mg | 1.684mg | 0% |
| Methionine | 0.676mg | 0.545mg | 0% |
| Phenylalanine | 0.891mg | 0.817mg | 0% |
| Valine | 1.176mg | 0.91mg | 0% |
| Histidine | 0.672mg | 0.393mg | 0% |
| Omega-3 (EPA) | 0.004g | 0.295g | N/A |
| Omega-3 (DHA) | 0.154g | 0.118g | N/A |
| Omega-3 (DPA) | 0.013g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +79.1% |
~equal in
Carbs
~0g
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +49.2% |
| Contains more Poly. FatPolyunsaturated fat | +83.6% |
